Supplement Your Coffee with Vitamins and Antioxidants

Coffee is a popular morning beverage that is enjoyed by millions of people worldwide. While coffee can provide a quick energy boost, it’s important to note that it doesn’t contain many essential vitamins or antioxidants.

However, there are several ways to boost your coffee with vitamins and antioxidants to enhance its nutritional value.

 

But first, coffee

 

Choose high-quality coffee bean that are rich in antioxidants, such as some varieties of Arabica coffee. Look for coffee that has been grown in a sustainable manner – opt for organic, fair-trade, or single-origin coffee beans. They are often grown without the use of harmful pesticides and can have better flavor profiles.

Consider alternative brewing methods: explore different brewing methods like pour-over, French press, or cold brew. These methods can produce a smoother, less acidic cup of coffee compared to traditional drip brewing.

For example, French presses allow the natural oils and flavors of the coffee to come through, resulting in a more flavorful cup of coffee. They also allow you to avoid using paper filters that can trap oils and flavors.

Enjoy coffee with a balanced diet. Coffee can be a part of a healthy lifestyle, but it’s essential to maintain a balanced diet overall. Focus on whole foods, plenty of fruits and vegetables, and adequate hydration.

This can also help to balance out the potential negative effects of caffeine on nutrient absorption.

 

 

 

 

If you want to make your coffee even healthier, there are a few strategies you can consider:

Add Cinnamon: Cinnamon is a spice that is rich in antioxidants and can help to reduce inflammation in the body and protect against free radical damage. Adding a dash of cinnamon to your coffee can provide a delicious and healthy flavor boost. Sprinkling cinnamon on top of your coffee is an easy way to incorporate this antioxidant into your diet.

 

Use Coconut Oil: Adding a tablespoon of coconut oil to your coffee can provide a quick energy boost and also provide you with medium-chain triglycerides (MCTs), which are healthy fats that can improve brain function and support heart health.

 

Use Almond Milk: Almond milk is a great dairy-free alternative to regular milk and can provide you with essential vitamins and minerals, such as vitamin E, magnesium, and calcium. It’s also low in calories and fat, making it a great option for those looking to lose weight.

 

Add Collagen Peptides: Collagen is a protein that plays a crucial role in maintaining the health of your skin, hair, and nails, joints, and bones. Adding a scoop of collagen peptides to your coffee can provide a quick protein boost and help to support overall health.

 

 

Vital Proteins Collagen Peptides Powder

 

Vital Proteins Collagen Peptides Powder is sourced from grass-fed, pasture-raised bovine to ensure a high quality and sustainable source of this powerful ingredient. Made with natural vanilla flavor, it dissolves in just about any drink you add it to, like coffee, tea and smoothies.

 

 

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Ancient Nutrition’s Bone Broth Protein

 

Formulated from concentrated chicken bone broth, Ancient Nutrition’s Bone Broth Protein Powder contains powerful nutrients including collagen type II, glucosamine, chondroitin, hyaluronic acid and 18 amino acids.

One serving of Ancient Nutrition Bone Broth Protein powder offers 20 grams of protein in 100 calories.

The product is non-GMO and made without growth hormones, from sustainably sourced chicken bone broth concentrate from United States-farmed chickens.

 

 

 

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Truvani Wild Caught Hydrolyzed Marine Collagen Protein Powder

 

 

Truvani collagen is sourced from wild-caught fish off the coast of Iceland, North Sea, Norwegian Sea, while the collagen type II comes from wild-caught fish off the coast of France. These unique cold waters deliver a high concentration of collagen type II protein, which helps repair and strengthen skin, hair, joints, ligaments and tendons.

This premium quality collagen powder is easy to add to your morning routine! Add it to your smoothie or coffee for an extra boost of energy and muscle repair after a workout.

 

 

 

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Add Vitamin C: Adding liquid vitamin C to your coffee can give it a boost of vitamin C, which is a potent antioxidant that supports immune function and helps with the absorption of iron. Pour a few vitamin C drops into your warm (not hot) morning coffee.

 

 

Garden of Life Baby Vitamin C Drops

 

 

Vitamin C is sourced from Certified Organic Emblic (Amla Berries), delivering 45 mg of real food Vitamin C per serving.  The liquid formula has a mild and pleasant citrus taste, and mixes easily into food or liquids.  Third-Party tested and Certified Organic, Non GMO, Gluten Free, Vegan & Kosher.

 

 

 

 

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Add Turmeric: Turmeric is a spice that is known for its anti-inflammatory and antioxidant properties, which may protect against chronic diseases. Adding a teaspoon of turmeric to your coffee can provide a warm and spicy flavor while also providing you with essential vitamins and minerals.

 

Add Cocoa Powder: Cocoa powder is rich in antioxidants and can help to improve blood flow and brain function. Adding a tablespoon of cocoa powder to your coffee can provide a delicious chocolatey flavor while also providing you with essential nutrients.

 

 

Overall, there are many ways to boost your coffee with vitamins and antioxidants. By incorporating these healthy ingredients into your morning routine, you can enjoy a delicious and nutritious cup of coffee that supports your overall health and well-being.

It’s important to note that while these additions can provide health benefits, they should not be used as a substitute for a healthy and balanced diet.