People who rarely get sick often maintain a combination of healthy habits that help support their immune systems and overall well-being.

While genetics also play a role in an individual’s susceptibility to illness, adopting these healthy habits can contribute to a stronger immune system and better overall health.

 

 

Save time by listening!

 

 

 

 

1. Balanced diet

 

Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential vitamins, minerals, and antioxidants that support the immune system.

 

 

Get easily started with meal delivery plans!

 

Purple Carrot: Plant-Based Meal Kits, Delivered Fresh

 

Make your taste buds happy and make plant-based meals tasty and fun!

Purple Carrot is a meal delivery service that specializes in plant-based and vegan meal options. It is a game-changer for anyone looking to explore or maintain a plant-based lifestyle without the hassle of meal planning and grocery shopping.

 

 

 

 

Get started with as low as $13.25 per serving!

First 4 boxes (with discount) $54.50

 

 

 

2. Proper hydration

Staying well-hydrated helps maintain proper bodily functions, including the immune system. Drinking water, herbal teas, and consuming foods with high water content are beneficial.

 

 Vital Proteins Hydration + Collagen

 

• Your hydration supercharger with electrolytes, collagen peptides, B vitamins and vitamin C.

• Promotes effective hydration and collagen synthesis, boosts skin hydration and offers skin, hair and nails support.

• Inspired by the World Health Organization’s hydration guidelines and is also in line with the general needs of a natural diet.

   

 

Shop easily for supplements online

 

 

 

3. Regular exercise

Engaging in regular physical activity boosts the immune system, reduces inflammation, and improves overall health. Aim for at least 150 minutes of moderate-intensity exercise per week.

 

 

4. Sufficient sleep

 

 Prioritize sleep to allow the body to rest, repair, and recharge. Aim for 7-9 hours of quality sleep per night.

 

5. Stress management

Chronic stress can weaken the immune system. Practice stress-reduction techniques like meditation, yoga, deep breathing exercises, or hobbies that you find relaxing.

 

 

6. Good hygiene

Frequent handwashing with soap and water, proper dental care, and regular showers can help prevent the spread of germs.

 

 

7. Limited alcohol and tobacco

Excessive alcohol consumption and smoking can weaken the immune system and increase the risk of various illnesses.

 

 

8. Work-life balance

Striking a balance between work and personal life can reduce stress and promote overall health.

 

 

9. Regular medical check-ups

See a healthcare provider for regular checkups and screenings to detect and address any health issues early.

 

 

10. Maintaining a healthy weight

Achieving and maintaining a healthy weight through diet and exercise can reduce the risk of chronic illnesses and boost the immune system.

 

11. Probiotics and prebiotics

Consuming foods rich in probiotics (such as yogurt, kefir, and sauerkraut) and prebiotics (such as fiber-rich foods) can promote a healthy gut microbiome, which plays a crucial role in immune function.

 

Align Extra Strength

 

• Align Probiotic is the #1 probiotic recommended by Gastroenterologists for over 15 years running.

• Developed by gastroenterologists and backed by 20+ years of research.

• Align Probiotic contains the unique strain Bifidobacterium 35624TM.

• Gluten- and soy-free, vegetarian and does not require refrigeration.

   

 

 

Shop at The Vitamin Shoppe

Shop at Amazon

 

 

 

12. Avoiding the overuse of antibiotics

Only use antibiotics when prescribed by a healthcare professional, as overuse can contribute to antibiotic resistance and weaken the immune system.

 

 

It’s important to note that these habits work together to support overall health and a robust immune system. No single habit is a magic bullet, but a combination of them can significantly reduce the risk of illness and promote long-term well-being.

 

Additionally, individual health needs and circumstances can vary, so it’s essential to consult with a healthcare provider for personalized guidance and recommendations.