Best Supplements for Sleep and Relaxation In 2022

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We know we’re supposed to get enough sleep. But sometimes life gets in the way of our best efforts.

The National Sleep Foundation recommends that adults get 7-9 hours of sleep per night, although individual needs may vary. Here are some tips to help you improve your sleep hygiene and improve your overall health.

Sleep is important for your health, but you may find it difficult to fall asleep and stay asleep. Sleep supplements can help you relax before bedtime, promote relaxation during the night, and improve sleep quality.

Several supplements have been studied for their ability to induce relaxation and help you sleep. These include Ginkgo biloba, valerian root and magnesium. Other natural ingredients such as L-theanine and lavender can also be taken to induce relaxation and improve sleep quality.

Here are some of the best natural sleep aid and supplements in 2022:

 

 

Melatonin

 

If you have trouble falling asleep, take a melatonin supplement. Melatonin is a key sleep hormone that tells your brain when it’s time to relax and go to bed.

Melatonin supplements are one of the easiest ways to help you fall asleep faster and feel more relaxed throughout the night. Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster.

Melatonin is also useful when traveling and adjusting to a new time zone, as it helps your body’s circadian rhythm return to normal.

Take 1–5 mg around 30–60 minutes before heading to bed.

 

 

Nature’s Bounty Melatonin 5mg, 100% Drug Free Sleep Supplement

 

Say goodbye to sleep deprivation and hello to longer rest with Melatonin. This naturally occurring hormone works with your body’s sleep cycle to help you relax, drift off, and enjoy sound sleep.

Our innovative sleep support products include Nature’s Bounty Dual Spectrum Melatonin, which contains both quick release and extended release layers that support restful sleep until morning.

Shop for melatonin supplements online

 

 

Ginkgo Biloba

Is a herbal supplement that has been used for centuries. Ginkgo is an herbal supplement that may aid sleep, relaxation, and stress reduction. Take Ginkgo biloba 30–60 minutes before bed for a better night sleep.

Nature’s Bounty Ginkgo Biloba Capsules 120mg

Nature’s Bounty Ginkgo Biloba 120mg Standardized Extract is perfect for occasional mild memory problems associated with aging. Nature’s bounty gingko biloba offer a wide range of health benefits, including support for healthy blood circulation, memory and brain function.

Shop for Gingko Biloba supplements online

 

 

Valerian Root

May make it easier for you to fall asleep and improve your sleep quality. Try taking 500 mg of valerian before bedtime. This natural herb has been used for centuries to help with mild insomnia and improve sleep quality. Studies suggest that 500 mg of valerian taken before bed can help you fall asleep faster and improve the quality of your sleep.

Nature’s Way Valerian Nighttime

With uses dating back to the 11th century, valerian has traditionally been used to support restful sleep. Contains 320 mg of valerian extract per serving and lemon balm leaf extract.

Shop for Valerian supplements online

 

 

Magnesium

If you’re struggling to get a good night’s sleep, Magnesium can help. This mineral is responsible for over 600 reactions within your body, and has been shown in studies to improve relaxation, enhance sleep quality and reduce stress levels. Magnesium deficiency is common, so if you have trouble sleeping, Magnesium supplements can help to promote better sleep quality.

Pure Encapsulations Magnesium

Magnesium supports heart health, overall health and nutrient metabolism. This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.

Shop for Magnesium supplements online

 

 

L-theanine

Is an amino acid that can naturally improve your relaxation and sleep. It’s often taken in combination with other supplements, so take 100–200 mg before bed. This amino acid can help you wind down and fall asleep faster, and stay asleep longer. Try taking between 100 and 200 mg before bedtime for best results.

Sports Research Double Strength ‘Suntheanine’ L-Theanine with Organic Coconut Oil

Sports Research Premium L-Theanine Supplement is a great choice for anyone seeking to improve their sleep or focus, while also having the peace of mind that they’re taking a high quality supplement. Suntheanine is patented, researched, and clinically proven to promote an alert state of relaxation and focus without any accompanying drowsiness.

Shop for L-Theanine supplements online

 

 

Lavender

Is a herb with many health benefits, including promoting sleep and inducing a calming and sedative effect. It could be the perfect choice for those who have trouble falling or staying asleep. Specifically, linalool, a component of lavender oil, induces a calm and sedentary effect on the body.

Nature’s Way CalmAid

Help your body relax at night with CalmAid, a lavender oil supplement that has been clinically studied to help you reduce feelings of tension & stress. It’s made with Silexan, an orally administered lavender oil used in clinical studies. Once daily softgel is easy to swallow.

Shop for Lavender supplements online

 

 

Chamomile

Is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea that’s perfect for any time of day. Since chamomile is also mild sedative, it can help you to calm down both physically and mentally. Chamomile tea is also known to help people relax and fall asleep. Some supplements can also include chamomile as an ingredient, alone or in combination with other ingredients.

Solaray Chamomile, Soothing Support for Digestion, Respiratory Tract and Relaxation

Shop for Chamomile supplements online

 

 

Linden tea

Linden tea is known for its calming properties, and it has long been used to treat health issues associated with anxiety. Linden tea is highly valued for its health benefits, including calming the mind and easing digestion.

 

 

Hemp seed / CBD oil supplements

CBD is often used by people to improve their sleep, reduce anxiety and relax their muscles. CBD gummies, tinctures and capsules are designed to relax muscles, relieve stress and anxiety, and help you fall asleep quickly.

Shop for CBD supplements online – Save 20% with coupon

 

Some supplements include a mix of these ingredients, for a compound effect. The right mix could help you get better sleep quality and improve your overall health. Make sure to talk to your doctor, especially if you plan to take more than one supplement or have existing health conditions.

Whether you’re suffering from insomnia or just want to improve your sleep quality, these supplements can help.