Can Water and Lemon Water Help You Lose Weight?

Lemon Water for weight loss

Many studies show that drinking plenty of water has benefits for weight loss. Drinking more water before meals suppresses appetite and boost metabolism, increasing the amount of calories you burn. Since water is calorie free, drinking more water is linked to a lower risk of weight gain. This is also because by choosing water or other healthy beverage (like tea), you replace the other beverages high in calories and sugar.

While drinking water, lemon water and other healthy beverages can help suppress appetite and lose weight, this is just one piece of the weight loss equation. For best results, try a holistic approach combining healthy eating, exercise, sleep and in general what we call a healthy lifestyle.

 

Don’t like water or are you looking for a variation? Try lemon water!

Lemon water is a popular home remedy, many sources claiming that it can help improve digestion, detox the body, or promote weight loss.

Is this true or false? Let’s see what research says.

But first, what is lemon water? It is the beverage that results from mixing the juice of a lemon or several lemons with water. To enhance the taste of lemonade, you can add mint, ginger, honey, fruits, ice.

The water can be cold or warmer, to help aid digestion. In fact, many people drink lemon water first thing in the morning, to flush away toxins and give their metabolism a boost.

 

Benefits:

1. Lemon water has antioxidant and anti-inflammatory properties.

Lemons have vitamic C, known for their powerful antioxidants capable to fight off the free radicals responsible with cells damage. Chronic inflammation is linked with increased oxidative stress and the risk of certain health conditions, including diabetes, arthritis, autoimmune conditions, and cancer.

2. Vitamin C is important for the immune system.

Lemons are a rich source of vitamin C, a powerful antioxidant. One squeezed lemon provides around 21% of a person’s daily vitamin C value (DV). Antioxidants like vitamin C are compounds that help protect the body’s cells from damage. Lemons are high in vitamin C, which is also important for the immune system’s function.

3. Lemon water helps improve digestion.

Many people drink warm lemon water early in the morning. Drinking lemon water first thing in the morning will flush out all the overnight toxins from your body and give your metabolism a boost.

4. Lemon water promotes weight loss.

Lemon juice is naturally low in calories. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step towards healthful weight management.

5. Lemon water can help treat kidney stones.

Some studies suggest that drinking lemon water may help treat kidney stones.

6. Lemon water promotes the body’s detox.

Drinking lemon water doesn’t magically detox your body. Lemon water helps your digestion, flushes away toxins and cleanses the liver.

7. It improves the skin’s appearance.

Lemon water can improve skin and face appearance, reduce wrinkles and acne scars.

8. Fresh breath.

Due to its antibacterial properties, lemon water eliminates the bacteria that can cause a bad breath.

 

Find out more from this video:

 

 

The Lemon Water 30 Days Challenge:

Drink Lemon Water for 30 Days – the Result Will Amaze You!

Find out in this video what you will experience:

Will you try this experiment?

 

 

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Read more:

Healthy Smoothie Recipes for Energy and Weight Loss
The 100 Dollars Home Gym
Healthy Breakfast and Snacks for Weight Loss

 

 

Studies and Research:

https://www.medicalnewstoday.com/articles/318662#nutrition

https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water

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