Best Zinc Supplements for Immune Support

Zinc is one of the most common mineral deficiencies. A zinc deficiency can lead to poor immune health, making you more susceptible to colds and other illnesses.

Zinc is essential to keep your immune system strong and protect you from disease. It’s also needed to help wounds heal. Zinc supplements for acne are also common.

Many people get enough zinc from foods such as red meat, poultry, seafood, beans, nuts, whole grains, and dairy products. But if allergies, intolerance or dietary preferences limit your intake of these items, it’s not uncommon to have a zinc deficiency.

For example, those with a vegetarian diet are more susceptible to having this deficiency. To know if you’re deficient in zinc, get your levels tested by scheduling an appointment with your doctor.

If you have trouble getting enough from foods, a high-quality supplement is worth a try.

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Watch: Warning Signs That You’re Zinc Deficient | Dr. Josh Axe

 

 

Best Zinc Supplements, According to Customer Reviews:

 

Best Overall: Nature’s Bounty Zinc Gummies

The #1 brand for Zinc – Immune support you can trust. For 50 years, Nature’s Bounty has blended the best of nature with the latest in science and nutritional innovation. Give your body the immune support it needs to help maintain overall health year round.

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Best Absorption: Thorne Research Zinc Picolinate Supplement

15 mg of an optimally absorbed form of zinc to support general wellness, immune function, healthy skin and connective tissue.

Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content

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Best Seller & Best for Immune Support: Viva Naturals Elderberry, Vitamin C, and Zinc Supplement

Viva Naturals elderberry capsules for adults combines the strength of five high-quality, immune-supporting ingredients. This powerful antioxidant formula includes a complete serving of vitamins C and D, plus ginger and Zinc for optimally immune system support.

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Best with Probiotics: Ancient Nutrition Probiotics and Zinc Supplement

Zinc and probiotics come together to bring support to your gut and more. The two work together to support a healthy immune defense, while promoting healthy gut and respiratory mucosal immune responses. Developed by Dr Josh Axe, Ancient Nutrition creates innovative products by leveraging the wisdom and principles from Ayurveda and Traditional Chinese Herbalism that have survived generation, offering quality supplementsrooted in tradition and backed up by science.

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Best with Quercetin: Mt. Angel Vitamins Store Quercetin Zinc Immune Support Supplement

Packed with vitamins Zink, C and D3 and bioflavanoids Quercetin and Bromelain for immune system support, to guard against germs and viruses. Quercetin is a flavonoid rich in antioxidants, which can support the immune system, blood flow and cognitive function.

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Best Vegetarian: Horbaach Store Chelated Zinc Supplement

Horbaach now carries the best Chelated Zinc formula from high potency Zinc Gluconate. Our prime 50mg Vegetarian Tablets delivers a superior way to add balance to your supplement routine while also being non-GMO, vegetarian, and gluten free.

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Best Raw: Garden of Life Store Raw Zinc

Garden of Life Zinc supplement provides whole food nutrition with 30 mg of elemental Zinc (over 250% of the new daily value) plus 60 mg of raw vitamin C, both in a whole food form for optimal nutrient absorption. Raw means these Zinc pills are made without high heat, and they contain no synthetic or filler ingredients. This plant based chelated Zinc formula includes a raw probiotic and enzyme blend for added digestive support.

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Best Gummies: Lifeable Zinc Chewable Gummies

These vegetarian zinc gummies are certified non-GMO, gluten-free, and dairy-free. These zinc gummies may be a great boost for the cold and flu season. Supports your hair, skin and nails and may give them a healthy glow.

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Best Spray: Quantum Health TheraZinc Oral Spray

Provides immune supporting zinc in a targeted form, rapidly releasing the zinc ions into your system for immune support, and soothing your throat with oils and extracts. Great for air travel and extended trips. 2018 Taste for Life Essential Award Winner.

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