Zinc is an essential mineral that plays a crucial role in various bodily functions. Zinc is essential for the activity of over 300 enzymes that carry out essential biochemical reactions in your body: from cardiovascular and thyroid health, to neurological health. Zinc is even one of the minerals necessary for bone health.
Here are some of the benefits of Zinc: supports a healthy immune system (including prevention and reducing the Covid-19 symptoms), promotes wound healing, skin health, reproductive health, cognitive function, mood regulation and has an antioxidant activity. Please note that these are just some of the potential benefits of Zinc, and more research is needed to fully understand the role of Zinc in various bodily functions.
Highly-rated Zinc supplements based on customer reviews and expert recommendations include:
Thorne Zinc Picolinate: This supplement contains 15 mg of Zinc in the highly bioavailable picolinate form and is free from common allergens, making it a good choice for those with dietary restrictions.
Garden of Life Vitamin Code Raw Zinc: This supplement is made from a raw, whole-foods-based formula that includes Zinc and other trace minerals, as well as probiotics and enzymes to aid in digestion.
This Zinc supplement provides whole food nutrition with 30 mg of elemental Zinc plus 60 mg of raw vitamin C, both in a whole food form for optimal nutrient absorption. Raw means these Zinc pills are made without high heat, and they contain no synthetic or filler ingredients. This Zinc supplement includes a Raw Probiotic and Enzyme blend for added digestive support.
NOW Foods Zinc Glycinate Softgels: This supplement contains 30 mg of Zinc in the highly absorbable glycinate form, which is gentle on the stomach and well-tolerated by many.
Life Extension Zinc Caps: This supplement provides 50 mg of Zinc in the form of Zinc citrate, which is a highly absorbable form of Zinc.
Pure Encapsulations Zinc 30: This supplement provides 30 mg of Zinc in the highly absorbable citrate form, and is free from common allergens and unnecessary additives.
Here are some general guidelines that may be helpful when selecting a Zinc supplement:
Look for a reputable brand: Choose a supplement from a reputable brand that has a good track record of producing quality supplements. More popular brands on Amazon that offer quality Zinc supplements include Solgar, Jarrow Formulas, Nature’s Bounty, MegaFood, NutriGold, and others.
Check the dosage: Zinc supplements are available in various doses, so it’s important to choose one that provides the appropriate amount of zinc for your needs. The recommended daily intake of Zinc for adults is around 8-11 mg, but this can vary depending on factors such as age, gender, and pregnancy or lactation status.
Choose the right form: Zinc supplements come in various forms, including Zinc gluconate, Zinc acetate, Zinc citrate, and Zinc picolinate. Zinc picolinate is considered to be one of the most easily absorbed forms of Zinc.
Check for additional ingredients: Some Zinc supplements may contain additional ingredients such as vitamins, minerals, or herbs. Be sure to read the label carefully and choose a supplement that contains only the ingredients you need.
Consider any allergies or intolerances: Some Zinc supplements may contain ingredients that you are allergic or intolerant to, such as soy or gluten. Be sure to read the label carefully and choose a supplement that is free from any ingredients that you may react to.
It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.