Oatmeal: Your Powerful Breakfast for Weight Loss

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all.

 

Oatmeal is a great way to start your day, providing energy and fiber for lasting fullness.  Oatmeal breaks down slowly in the stomach, giving you long-lasting energy.

It is also full of water-soluble fibers, which play a crucial role in making you feel full over a longer period of time. Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.

 

 

 

EASY OATMEAL RECIPE | with sweet & savory flavors

 

Discover how to make perfect oatmeal! It’s one of the simplest healthy meals.

 

 

 

 

If you want to add some powerful antioxidants to your oatmeal, simply throw on some blueberries and raspberries. Blueberries are delicious and packed with antioxidants that help protect against heart disease, cancer, and many other illnesses. They’re also proven to preserve vision and boast the highest antioxidant content among over 40 fruits and vegetables.

 

What more could you ask out of the first meal of your day? However, oatmeal doesn’t just have to be for breakfast. Use it a few hours pre-workout for an energy boost. You can even include oatmeal in your smoothies. You can also add it to muffins or use it as a topping for chicken breasts.

 

Opt for unsweetened, plain oatmeal. Flavor it yourself with bananas, berries, or milk. Avoid sugary pre-flavored options.

 

If you’re looking for oatmeal with a little more texture, you can try out the steel-cut oat variety. Although this type does take a little longer to cook, I find that it is well worth the wait. They have a somewhat chewier texture and heartier flavor than rolled oats. Once you try this variety, you may never go back.

 

Oatmeal can help stop late-night cravings and prevents you from eating junk food or empty calories.

 

If you’re looking to get in the best shape of your life, I suggest alternating your morning meals between oatmeal on one day and eggs and meat on another. This will put your fat-burning into overdrive.