Why Do We Need Collagen?

Why do we need collagen supplements?

Collagen is a protein that is found in various parts of the body, including the skin, bones, tendons, ligaments, and cartilage. It is an essential component of connective tissue, which is responsible for providing support and structure to the body.

It is the most abundant protein in the body, making up approximately one-third of the total protein.

As we age, our body’s natural production of collagen decreases, which can lead to a loss of skin elasticity, joint pain, and other age-related issues. Therefore, collagen supplements are becoming increasingly popular to help support the body’s natural collagen production and maintain healthy skin, bones, and joints.



There are several reasons why we need collagen:


Skin health: Collagen is responsible for maintaining the strength and elasticity of the skin. It helps to reduce wrinkles and fine lines and keeps the skin looking youthful.

Joint health: Collagen is a key component of cartilage, which is the connective tissue that cushions the joints. It helps to reduce joint pain and stiffness, especially in people with conditions like osteoarthritis. It is also important for maintaining the integrity of cartilage, which is the connective tissue that cushions joints and helps them move smoothly.

Bone health: Collagen is a major component of bone tissue, making up about 90% of the organic matrix. It helps to give bones their strength and structure.

Muscle health: Collagen is found in muscle tissue, where it helps to provide support and structure to the muscles.

Gut health: Collagen helps to strengthen the gut lining and reduce inflammation, which can help to improve digestion and reduce the risk of digestive disorders.



Vital Proteins Collagen Peptides


  • Collagen Peptides is a premium powdered supplement and a bestseller that features collagen peptides, sourced from grass-fed, pasture-raised bovine hides.

  • This collagen is hydrolyzed, which means it’s broken down into smaller molecules for easier absorption by the body vs other types of collagen.

  • The product offers 25 grams protein isolate powder, 20 grams of collagen peptides and 5 grams of BCCAs per serving, is easy to mix into beverages or foods and is available in several different flavors (Chocolate, Lemon, Vanilla).

  • It is also gluten-free, dairy-free, and non-GMO.


Vital Proteins Collagen Peptides Powder



Shop easily for supplements online





Garden of Life Grass Fed Collagen


  • Grass Fed Collagen Peptides Powder by Garden of Life is an easy way to add an abundance of type 1 and 3 collagen and probiotics to your diet.

  • This unflavored powder is easy to use in smoothies, shakes, coffees or drinks.

  • One scoop provides 20 g of unflavored collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.

  • It is non-GMO tested and certified, Keto and Paleo certified, and NSF Gluten Free.


Garden of Life Grass Fed Hydrolyzed Collagen



Shop easily for supplements online





Ancient Nutrition Collagen Powder Protein with Probiotics


  • Every scoop features hydrolyzed collagen types I, II, III, V and X from 4 food sources (beef, chicken, fish and eggshell membrane).

  • Hydrolyzed collagen is easier to digest than regular protein powder so this formula can be mixed into smoothies or mixed into water or almond milk for an easy way to get plenty of protein into your diet.

  • Featuring only the highest quality ingredients, this naturally brewed collagen powder provides vital dietary support for healthy hair, skin and nails.

  • It also supports digestive health with high levels of pro-biotics. This collagen powder is non-GMO, grass fed and pasture-raised and made without hormones.


Ancient Nutrition Collagen Powder



Shop easily for supplements online





Garden of Life Vegan Collagen


  • This “beauty vitamin” helps restore the body’s naturally youthful levels of collagen and keratin.

  • This supplement can also be used to help rebuild bone, tissue, hair and nails for stronger, healthier locks.

  • Plant-sourced formula that includes 2,500 mcg whole food Biotin from organic Sesbania and antioxidants from organic pomegranate, turmeric, green and rooibos tea support healthy skin, teeth and bones.

  • This product is non-GMO Project Verified, gluten free and Kosher certified, USDA Organic and vegetarian friendly, and contains no artificial flavors or sweeteners.

Garden of Life Vegan Collagen


Shop easily for supplements online



3 thoughts on “Why Do We Need Collagen?”

  1. Pingback: Top Benefits of Taking Collagen Supplements - The Diet of the Common Sense

  2. Pingback: Supplement Your Coffee with Vitamins and Antioxidants - The Diet of the Common Sense

  3. Pingback: Silica Supplements - The Secret For Glowing Skin? - The Diet of the Common Sense

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top