Silica supplements are often marketed as a way to improve skin health and appearance. Silica is a mineral that is naturally found in many foods, such as whole grains, vegetables, and fruits. It is also available in supplement form.
Silica is an essential nutrient for the body and is important for maintaining healthy skin, hair, and nails. Some studies have suggested that silica supplements may help to increase collagen production, which is important for skin elasticity and firmness.
A 2016 study by Sao Paulo University, Brazil reported that silica helps form the building blocks of collagen, an important protein found in your skin, blood, cartilage, muscles and ligaments.
Here are some potential benefits of taking Silica supplements:
Improved skin, hair, and nails: Silica is a vital component of collagen, which is responsible for the health and strength of skin, hair, and nails. By supplementing with silica, you may be able to improve the health and appearance of these tissues.
Stronger bones and teeth: Silica helps the body to absorb calcium, which is essential for bone and teeth health. By supplementing with silica, you may be able to improve the strength and density of your bones and teeth.
Reduced inflammation: Silica has been shown to have anti-inflammatory properties, which may help to reduce inflammation throughout the body. This can be beneficial for people with conditions such as osteoarthritis.
Improved heart health: Silica has been shown to improve cardiovascular health by reducing cholesterol levels and improving circulation.
Improved cognitive function: Silica may play a role in brain health by supporting the formation of neural pathways and protecting against oxidative stress.
Best Silica Supplements In 2023
TRU NIAGEN Age Better
Tru Niagen embodies 20+ years of scientific innovation around healthy aging.
Niagen supports the 37.2 trillion cells in your body by boosting levels of NAD+ (nicotinamide adenine dinucleotide), a molecule that’s essential to life. Niagen is a patented form of nicotinamide riboside (NR), and one of the most efficient NAD+ boosting products available. Backed by 30+ owned and licensed patents, 200+ published scientific studies, and 2 Nobel Prize winners.
KAL Silica Plus
Plant based Silica Plus: Powerful vegetarian formula provides two sources of silica – colloidal hydrophilic silica gel and horsetail herb – for twice the support.
Maximum absorption: Formulated with 600 mg of Horsetail Extract, supplying 37.8 mg of silica for optimal absorption.
The trademarked ActivTab technology provides tablet disintegration within 30 minutes, as per USP standards.
The vegan supplement is non-GMO, gluten free and packaged in post-consumer resin (PCR) recycled plastic bottles.
Living Silica Collagen Booster Liquid
Living Silica mineral-based silicon supplement formula helps support healthy collagen and elastin production, supplying a key trace substance, silicon – for your joints, bones, hair, skin, and nails.
According to independent clinical trials performed in the UK, Living Silica’s proprietary blend has the highest absorption rate – 375% greater absorption.
When choosing a silica supplement for skincare, there are a few things to keep in mind:
Look for a reputable brand: Choose a supplement brand that has a good reputation and has been tested by a third-party organization for quality and safety.
Check the dosage: The recommended daily dose of silica varies depending on the supplement, so be sure to check the label and follow the instructions carefully. Taking too much silica can be harmful, so don’t exceed the recommended dose.
Consider the form: Silica supplements are available in various forms, such as capsules, powders, and liquids. Choose the form that’s most convenient for you and easy to take consistently.
Talk to your doctor: Before starting any new supplement regimen, it’s important to talk to your healthcare provider, especially if you have any pre-existing medical conditions or are taking medications.