Silica supplements are often marketed as a way to improve skin health and appearance. Silica, a naturally occurring mineral, is present in various foods like whole grains, vegetables, and fruits, and can also be taken as a supplement.
Silica is an essential nutrient for the body and is important for maintaining healthy skin, hair, and nails. Some studies have suggested that silica supplements may help to increase collagen production, which is important for skin elasticity and firmness.
A 2016 study by Sao Paulo University, Brazil reported that silica helps form the building blocks of collagen, an important protein found in your skin, blood, cartilage, muscles and ligaments.
Here are some potential benefits of taking Silica supplements:
Improved skin, hair, and nails: Silica plays a crucial role in collagen formation, which is essential for healthy and strong skin, hair, and nails. Therefore, taking a silica supplement may enhance the health and appearance of these tissues.
Stronger bones and teeth: Silica helps the body to absorb calcium, which is essential for bone and teeth health. By supplementing with silica, you may be able to improve the strength and density of your bones and teeth.
Reduced inflammation: Silica possesses anti-inflammatory properties, potentially helping to alleviate inflammation throughout the body, which could be advantageous for individuals with conditions like osteoarthritis.
Improved heart health: Silica has been shown to improve cardiovascular health by reducing cholesterol levels and improving circulation.
Improved cognitive function: Silica may contribute to brain health by aiding in the formation of neural pathways and offering protection against oxidative stress.
Best Silica Supplements
TRU NIAGEN Age Better
Tru Niagen represents over two decades of scientific advancement in healthy aging. Its core ingredient, Niagen, a patented form of nicotinamide riboside (NR), efficiently boosts NAD+ (nicotinamide adenine dinucleotide) levels, a molecule vital for the 37.2 trillion cells in your body.
This product is supported by more than 30 patents, over 200 scientific studies, and the work of two Nobel laureates.
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KAL Silica Plus
This potent Plant-based Silica Plus formula offers dual silica support from colloidal hydrophilic silica gel and horsetail herb. It’s designed for maximum absorption, providing 37.8 mg of silica from 600 mg of Horsetail Extract.
Thanks to trademarked ActivTab technology, the tablets disintegrate within 30 minutes, meeting USP standards. This vegan supplement is also non-GMO, gluten-free, and comes in bottles made from post-consumer recycled plastic.
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Living Silica Collagen Booster Liquid
Living Silica, a mineral-based silicon supplement, is formulated to support healthy collagen and elastin production. It delivers silicon, a crucial trace substance, to benefit your joints, bones, hair, skin, and nails.
Independent clinical trials in the UK have shown that Living Silica’s proprietary blend boasts an exceptional absorption rate, 375% higher than other options.
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When selecting a silica supplement for skincare, prioritize reputable, third-party tested brands and always adhere to the recommended dosage, as excessive intake can lead to harmful side effects like gastrointestinal issues or kidney damage.
Choose a convenient form (capsule, powder, or liquid). While silica is vital for general health, more research is needed to confirm its specific skincare benefits. Always consult your healthcare provider before starting any new supplement.