Marine collagen is a type of collagen that comes from fish skins, scales, and bones. Collagen is the most abundant protein in your body, and it’s essential for your skin, bones, joints, muscles, and more.
As we get older, our bodies naturally produce less collagen, potentially resulting in wrinkles, skin laxity, joint discomfort, and other aging signs. Consequently, many individuals use collagen supplements or creams hoping to increase their collagen levels and enhance their look and well-being.
But not all collagen sources are equal. Marine collagen has some advantages over other types of collagen, such as bovine (cow) or porcine (pig) collagen.
Here are some of the benefits of marine collagen:
Marine collagen boasts higher bioavailability, meaning your body can absorb and utilize it more effectively compared to other collagen types. Its smaller molecular structure allows it to penetrate deeper into your skin and tissues.
Marine collagen is a more sustainable choice because it’s derived from fish byproducts, such as skin and scales, which the fishing industry would otherwise discard. Utilizing these materials helps reduce waste and supports a circular economy, where resources are reused instead of being thrown away. By choosing marine collagen, you’re contributing to a more environmentally conscious approach.
Marine collagen’s amino acid composition closely resembles that of human skin, making it highly compatible. This similarity allows it to integrate better with and support your skin’s natural structure and functions.
Marine collagen tends to be purer, with a lower risk of containing contaminants or allergens compared to other collagen sources. Its simpler processing and extraction methods also mean it typically contains fewer additives or chemicals.
So how can you get more marine collagen in your diet?
Marine collagen is available as a supplement in powder, pill, or liquid form for ingestion. Additionally, you can find it in topical skincare products like creams and serums.
Some of the best-selling products that contain marine collagen are:
Vital Proteins Marine Collagen Peptides
A well-known brand offering hydrolyzed marine collagen (typically types I and III) sourced from wild-caught fish. Some products may include added hyaluronic acid and vitamin C. You can mix it with water, coffee, smoothies, or any other beverage of your choice.
Sports Research Marine Collagen Peptides
Another popular choice, often sourced from wild-caught fish and hydrolyzed for better absorption. It’s typically pescatarian and keto-friendly. Available in powder form and sometimes with flavor options.
Amandean Marine Collagen Peptides
This brand focuses on wild-caught, hydrolyzed fish collagen, delivering both type I and III. It frequently receives positive feedback for its purity and how well it works for skin, hair, and nail health. It’s typically offered as a powder.
Kiki Health Marine Collagen Beauty Blend
A European brand that sources its wild fish collagen sustainably from certified fisheries. It’s often reported to be flavorless and effective for skin and nail health. Primarily available in capsule form.
Revive Collagen Enhanced Plus Premium Liquid Marine Collagen
This liquid supplement delivers a significant amount of easily absorbed (hydrolyzed) type I marine collagen, combined with skin-supporting ingredients such as hyaluronic acid, vitamins, and aloe vera. Its convenient sachet format makes it easy to use, and it’s recognized for its potential to improve skin hydration and lessen the appearance of wrinkles.
Here are some of the customer reviews from people who have tried these products:
“I love this product! I’ve been using it for a few months now and I can see a difference in my skin. It’s smoother, firmer, and more radiant. I also feel more energetic and less achy in my joints.” – Lisa
“This serum is amazing! It absorbs quickly and leaves my skin feeling soft and plump. I’ve noticed that my pores are smaller and my complexion is more even. I use it every morning and night.” – Maria
“These capsules are easy to swallow and have no fishy taste or smell. I’ve been taking them for a few weeks now and I can see an improvement in my hair, nails, and skin. My hair is shinier, my nails are stronger, and my skin is more hydrated.” – James
Key aspects to consider when choosing a marine collagen supplement:
Hydrolyzed: Opt for hydrolyzed collagen (collagen peptides) for better absorption.
Source: Look for supplements sourced from wild-caught and sustainably sourced fish.
Purity: Choose products with minimal additives and that ideally undergo third-party testing for contaminants.
Form: Decide whether you prefer powder, capsules, or liquid based on your convenience and preference.
Added ingredients: Some supplements include beneficial additions like vitamin C and hyaluronic acid.
Dosage: Follow the recommended serving size on the product label.
So there you have it: marine collagen is a great way to boost your beauty and health from the inside out. If you’re looking for a natural and effective way to fight aging and support your body’s functions, give marine collagen a try!