Collagen is a protein the body uses to build cartilage, tendons, ligaments and bones.
As we age, our bodies naturally begin to produce less collagen. This can put extra stress on your joints, leading to discomfort and even joint pain.
Since collagen is made up of amino acids, the building blocks of protein, it has been hypothesized that the body can use the amino acids in collagen supplements to protect and rebuild joint cartilage that has been damaged by osteoarthritis (OA) and rheumatoid arthritis (RA). Some studies have shown that taking collagen can support joint health and lead to relief from arthritic symptoms.
What collagen is the most beneficial for joints?
Collagen type II is most often used to treat pain in osteoarthritis and rheumatoid arthritis. Cartilage is primarily made up of type II collagen. Collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints.
Research has shown that collagen may help to maintain healthy joints by supporting the production of collagen in the joints.
Collagen joints supplements
Joint support supplements are an easy way to target collagen production and get the nutrients your joints need to stay healthy. These products are rich in amino acids that play an important role in the building of joint cartilage and they may have anti-inflammatory effects.
Collagen supplements are made from animal or fish products, and they’re rich in amino acids that play an important role in the building of joint cartilage. Collagen may also have anti-inflammatory effects, and reduce arthritic pain and stiffness.
The best collagen supplement is one that contains type 2 collagen, which is abundant in chicken cartilage (also called chicken collagen). Chicken cartilage can be synthesized and used in powdered collagen supplements and bone broth supplements.
Foods high in collagen
In addition to taking joint supplements, you can also add collagen-rich foods and “collagen-boosters” in your diet to help support healthy connective tissues. These include: bone broth (especially chicken bone broth), foods high in antioxidants and vitamin C like leafy greens and berries, grass-fed beef, organ meats, and wild-caught fish.
Why do you need a collagen supplement?
If you’re looking to support healthy joints, connective tissues and skin, consider adding a collagen supplement to your daily routine. Collagen supplements can help provide you with the daily amount of joint-friendly protein you need, which is especially important for athletes or people with an active lifestyle. Adding collagen to your diet is a great way to support healthy joints and connective tissues, even as an alternative to supplements.
A great place to start is with our pure collagen peptides formula, which can be used alone or combined with other joint supports such as glucosamine chondroitin and MSM.
Pro Tip: for best absorbtion, look for a type II hydrolized collagen or collagen peptides. This type of collagen is broken down into smaller particles to offer superior absorbtion.
How much collagen do you need per day to support your joints?
A general recommendation is for most adults to take between 1–3 scoops/servings per day, which equates to about 10 to 30 grams of collagen protein.
For mild cases, 1 scoop per day should be enough to see results. For moderate cases or for those that want to see faster results, 2-3 scoops per day is recommended.
Collagen powder is easily added to any beverage of your choice – just shake well before adding, or add it directly into soups, pancakes and baked goods. For best results, start with one scoop of collagen in the morning mixed into coffee or a smoothie.
Formulated from concentrated chicken bone broth, Ancient Nutrition’s Bone Broth Protein Powder contains powerful nutrients including collagen type II, glucosamine, chondroitin, hyaluronic acid and 18 amino acids.
One serving of Ancient Nutrition Bone Broth Protein powder offers 20 grams of protein in 100 calories.
The product is non-GMO and made without growth hormones, from sustainably sourced chicken bone broth concentrate from United States-farmed chickens.
Vital Proteins Collagen Peptides Powder is sourced from grass-fed, pasture-raised bovine to ensure a high quality and sustainable source of this powerful ingredient. Made with natural vanilla flavor, it dissolves in just about any drink you add it to, like coffee, tea and smoothies.
Truvani collagen is sourced from wild-caught fish off the coast of Iceland, North Sea, Norwegian Sea, while the collagen type II comes from wild-caught fish off the coast of France. These unique cold waters deliver a high concentration of collagen type II protein, which helps repair and strengthen skin, hair, joints, ligaments and tendons.
This premium quality collagen powder is easy to add to your morning routine! Add it to your smoothie or coffee for an extra boost of energy and muscle repair after a workout.
Truvani Wild Caught Hydrolyzed Marine Collagen Protein Powder
Orgain Collagen Peptides Powder is sourced from pasture raised cows to ensure the cleanest, highest quality protein. This ensures the cleanest, highest quality protein that’s perfect for any diet. Orgain Collagen Peptides are naturally free of gluten, sugar, soy, eggs, fish, shellfish, tree nuts, peanuts or wheat. These versatile powder can be mixed into anything from water or coffee to smoothie mix or foods – making it easy to include in your diet every day!
Orgain Collagen Peptides supports joint function, strong hair & nails, muscle recovery and radiant skin.