French women are renowned for their effortless style and youthful appearance, even well into their 50s.
Their secret lies not just in genetics but in a combination of lifestyle choices, dietary habits, and a focus on overall well-being.
FRENCH WOMEN MENOPAUSE DIET SECRETS : Stay Slim and Fabulous over 50!
Here’s a look at the key elements of the French women’s menopause diet and lifestyle:
1. Mediterranean Diet
Why it works: The Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, has been linked to various health benefits, including anti-aging properties.
Key benefits: Reduces inflammation, improves heart health, and may help prevent chronic diseases.
2. Prioritize Protein
Why it works: As women age, muscle mass naturally decreases. Consuming adequate protein helps maintain muscle strength and can aid in weight management.
Key benefits: Boosts metabolism, supports bone health, and helps prevent age-related muscle loss.
3. Say No to Sugar
Why it works: Excessive sugar intake can contribute to weight gain, inflammation, and other health problems. Limiting sugar consumption is essential for overall well-being.
Key benefits: Improves blood sugar control, reduces the risk of chronic diseases, and can help prevent weight gain. It is in fact the worst health enemy.
4. Control Added Fats
Why it works: Processed foods are often high in unhealthy fats, which can contribute to weight gain and other health issues.
Key benefits: Helps maintain a healthy weight, reduces the risk of heart disease, and supports overall health.
5. Stay Active
Why it works: Regular physical activity helps maintain muscle mass, boosts metabolism, and improves overall health. French women do exercises such as abs workout, weight training, endurance training, swimming, nordic walking, pilates, yoga.
Key benefits: Reduces the risk of chronic diseases, improves mood, and can help prevent weight gain.
6. Consider Hormone Therapy
Why it works: Hormone therapy replacement (HTR) can help alleviate common menopause symptoms such as hot flashes, weight gain, and even wrinkles. Treatment combines estrogen gels, spray or even tablets.
Key benefits: Improves quality of life, reduces symptoms of menopause, and may have additional health benefits. Consult a doctor before starting a hormone therapy.
7. Embrace Natural Supplements
Why it works: French women vs Americans often prefer natural supplements and herbal teas to manage menopause symptoms rather than relying on prescription drugs such as Ozempic and Wegovy. Aromatherapy is also popular with French women.
Key benefits: May offer relief from hot flashes, night sweats, and other symptoms, with fewer potential side effects.
8. Slow Down
Why it works: A slower pace of life can help reduce stress and promote overall well-being. French women prioritize a leisurely lifestyle, enjoying activities like sipping coffee at a café, cooking homemade meals, and socializing with friends. They also emphasize self-care, including getting enough sleep, taking time for themselves, and maintaining a polished appearance.
Key benefits: Improves sleep quality, reduces stress, and can help regulate hormones.
9. Cook More
Why it works: Cooking at home allows you to control the ingredients, portion sizes, the use of fresh ingredients, and overall quality of your meals.
Key benefits: Promotes healthy eating habits, reduces calorie intake, and can save money. Practice mindful eating and enjoy your food.
10. Practice Portion Control
Why it works: French women are known for their ability to enjoy a variety of foods in moderation. They try to eat a little bit of everything in the right size – using their plate as a portion guide.
Key benefits: Helps prevent overeating, supports weight management, and promotes a balanced diet.
By incorporating these elements into your lifestyle, you can enjoy a healthy, vibrant, and fulfilling menopause experience. Remember, it’s important to consult with a healthcare professional before making any significant changes to your diet or lifestyle.