Hormonal imbalances can significantly impact women’s health and well-being. Fortunately, certain supplements can help support hormonal balance and alleviate symptoms associated with conditions like menopause and PMS.
Here are some of the best supplements to consider:
1. Maca Root
Maca root is an adaptogenic herb that has been used for centuries to support hormonal balance. It may help regulate estrogen and progesterone levels, reduce symptoms of menopause, and improve mood.
Bestsellers:
Navitas Organics Maca Root Powder
Gaia Herbs Maca Root Liquid Extract
2. Ashwagandha
Ashwagandha is another adaptogenic herb known for its stress-reducing properties. It can help regulate cortisol levels, which can impact hormonal balance. Ashwagandha may also support thyroid function and improve mood.
Bestsellers:
Organic India Ashwagandha Powder
KSM-66 Ashwagandha Extract
3. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and flaxseed oil, can help regulate hormone levels and reduce inflammation. They may also improve mood and cognitive function.
Bestsellers:
Nordic Naturals Omega-3 Fish Oil
Bob’s Red Mill Ground Flaxseed
4. Vitamin D
Vitamin D is essential for many bodily functions, including hormone production. A deficiency in vitamin D can contribute to hormonal imbalances. Sunlight exposure is the primary source of vitamin D, but supplements may be necessary, especially during winter months.
Bestsellers:
Nature Made Vitamin D3
Kirkland Signature Vitamin D3
5. Probiotics
Probiotics can help support gut health, which is closely linked to hormonal balance. A healthy gut microbiome can help regulate hormone production and reduce inflammation.
Bestsellers:
Renew Life Ultimate Flora Probiotic
Culturelle Digestive Health Probiotic
6. Magnesium
Magnesium is involved in many bodily functions, including hormone production and stress reduction. A deficiency in magnesium can contribute to hormonal imbalances and symptoms like anxiety and insomnia.
Bestsellers:
Now Foods Magnesium Oxide
Natural Calm Magnesium Supplement
By incorporating these supplements into your routine, you may be able to support your hormonal balance and improve your overall well-being.