For women experiencing hormonal imbalances, which can affect health and well-being, certain supplements can offer relief from symptoms associated with menopause and PMS.
These are top supplement choices to consider:
1. Maca Root
As an adaptogenic herb, maca root is believed to support hormonal balance by regulating estrogen and progesterone, which could alleviate menopause symptoms and enhance mood.
Bestsellers:
Navitas Organics Maca Root Powder
Gaia Herbs Maca Root Liquid Extract
2. Ashwagandha
Ashwagandha, known for its stress-reducing properties, is an adaptogenic herb that can regulate cortisol levels, influencing hormonal balance. Beyond its other potential benefits, it may also support thyroid function and lead to a better mood.
Bestsellers:
Organic India Ashwagandha Powder
KSM-66 Ashwagandha Extract
3. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and flaxseed oil, can help regulate hormone levels and reduce inflammation. Beyond other benefits, they can also contribute to a positive mood and enhanced cognitive function.
Bestsellers:
Nordic Naturals Omega-3 Fish Oil
Bob’s Red Mill Ground Flaxseed
4. Vitamin D
Crucial for hormone production and overall function, Vitamin D deficiency can disrupt hormonal balance. Sunlight is key, though supplements may be needed, especially in winter.
Bestsellers:
Nature Made Vitamin D3
Kirkland Signature Vitamin D3
5. Probiotics
Probiotics aid in supporting gut health, which has a direct impact on hormonal balance. A healthy gut microbiome can help regulate hormone production and reduce inflammation.
Bestsellers:
Renew Life Ultimate Flora Probiotic
Culturelle Digestive Health Probiotic
6. Magnesium
Magnesium is vital for overall bodily functions by supporting hormone production and reducing stress. A deficiency in magnesium can contribute to hormonal imbalances and symptoms like anxiety and insomnia.
Bestsellers:
Now Foods Magnesium Oxide
Natural Calm Magnesium Supplement
These supplements, when taken daily, might contribute to hormonal balance and better overall health.