Health Benefits of Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda, which has been used for more than 2,500 years as a form of alternative medicine. People have used Ashwagandha for thousands of years to improve concentration, relieve stress, increase stamina and energy levels.

Also been referred to as “the Indian ginseng”, Ashwagandha is part of a class of plants called adaptogens – mostly known for their anti-inflammatory properties and the ability to modulate stress and anxiety.

 

Ashwagandha has multiple possible health benefits:

 

• Relieves stress and anxiety – Ashwagandha is probably best known as a natural remedy to reduce stress and anxiety.

• Sharpens focus, memory and cognition – Ashwagandha is a natural stress reliever and protects the brain from oxidative stress and cell degeneration.

• Supports better sleep – due to its stress relieving properties, Ashwagandha can help people experience better sleep.

• Boost the immune function and reduce inflammation – Ashwagandha can help boost the immune system and reduce inflammation in the body.

• Lowers blood sugar – Ashwagandha may be helpful in improving insulin sensitivity and reducing blood sugar levels.

• Reduce cholesterol and triglyceride levels, which can otherwise increase the risk of heart diseases.

• Improves sexual function and fertility  – in Ayurvedic medicine, Ashwagandha has been used as a natural aphrodisiac that can help improve the sexual function and fertility in both men and women.

• Supports heart health – Ashwagandha can increase VO2 max levels, an indicator used in measuring cardio respiratory endurance.

• Improves athletic performance – not only can Ashwagandha improve the oxygen levels and the respiratory function, but it can also help increase muscles and strength, and overall enhance the physical performance in athletes.

Watch also: Dr. Axe – Ashwagandha: The Complete Herbal Guide

 

 

Ashwagandha 1950mg Organic Ashwagandha Root Powder with Black Pepper Extract

 

Ashwagandha supplement is made with Organic Ashwagandha root powder, with black pepper extract for better absorbtion. Ashwagandha works to support mental and emotional stress and enhance mood. 3rd-party tested for purity and manufactured in the USA, in a GMP-certified facility.

 

Visit the Physician’s CHOICE Store

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Goli Ashwagandha & Vitamin D Gummy

 

Along with Ashwagandha, Goli product formul has included Vitamin D for healthy immune system support, while the gummy texture improves the absorbtion.

 

 

Visit the Goli Store

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Ancient Nutrition Ashwagandha and Turmeric Supplement Stress Relief Bundle

 

Developed by Dr. Josh Axe, author of Keto Diet, Ancient Nutrition creates products using the wisdom and principles from Ayurveda and Traditional Chinese Herbalism back to over 2500 years ago.

 

 

Visit the Ancient Nutrition Store

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Hydralyte Ashwagandha Hydration Packets for Daily Hydration

 

Visit the Hydralyte Store

 

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Ashwagandha Root | USDA Organic Ashwagandha Liquid Drops

 

The USDA organic Ashwagandha root liquid drops can be taken directly by mouth or added to water, smoothies or juices.

 

 

Visit the MaryRuth Organics Store

 

View more options on Amazon

Caution: if you’re taking medication, are suffering from chronic health problems, are pregnant or breastfeeding, ask for your doctor’s advice before taking Ashwagandha.