Best Supplements That Boost Testosterone Levels In Men

Best supplements that boost testosterone levels

What is testosterone and why is it important for men?


Testosterone is a hormone that belongs to a group called androgens. It is primarily produced in the testes in men and, to a lesser extent, in the ovaries in women. Testosterone plays a vital role in various aspects of human health, including: sexual development and reproduction, bone and muscle health, mood and cognitive function, metabolic and cardiovascular health.


It’s important to note that testosterone levels naturally decline with age, and low levels of testosterone can lead to symptoms such as decreased libido, fatigue, and reduced muscle mass.


Men in their thirties can expect to experience a one to 2% drop in their T-levels each a year, according to the NHS.


“Most men still maintain a normal level of testosterone throughout their lives, experience no symptoms, and this is why you see men who can father children well into their eighties,” says Dr Luke Pratsides, lead GP at Numan.



What can impact testosterone levels?


Various lifestyle factors can impact testosterone levels. Here are some common lifestyle factors that can impact testosterone levels:


Sleep: Inadequate sleep of five hours or less per day can cause a decrease in testosterone levels of up to 15%. Establishing a consistent sleep routine and prioritizing sufficient rest each night is crucial.


Diet: Maintaining a healthy eating plan that limits sugar, caffeine, and processed foods is essential for maintaining balanced hormone levels. Additionally, maintaining a healthy weight is important as higher levels of body fat can lead to lower testosterone levels.


Exercise: Engaging in a combination of resistance and cardiovascular training can enhance testosterone production. However, it’s worth noting that excessive endurance training or participating in sports with calorie restriction can potentially decrease testosterone levels. Having a higher amount of muscle mass is associated with higher testosterone levels.


Alcohol and tobacco: Both alcohol consumption and smoking cigarettes can have a negative impact on testosterone levels, potentially leading to a decrease in their production.


Stress: Excessive stress can cause the body to convert testosterone into estrogen, which can disrupt hormonal balance. Managing stress levels through various techniques, such as relaxation exercises or mindfulness practices, is important for maintaining optimal testosterone levels.



Ashwagandha as the most promising supplement for enhancing testosterone levels. A study published in the American Journal of Men’s Health in 2019 investigated the effects of ashwagandha extract on overweight men aged 40 to 70 with mild to moderate fatigue or reduced vitality. After an eight-week period of taking ashwagandha extract, the participants experienced a significant increase in their testosterone levels. However, researchers highlighted the importance of conducting further investigations to gain a deeper understanding of its efficacy.


In a particular study, researchers investigated the impact of daily supplementation with a standardized ashwagandha extract at a dose of 240 mg. The results revealed that compared to the placebo group, individuals who took Ashwagandha experienced notable improvements in mood and stress levels. Additionally, in male subjects, the supplementation was associated with a slight increase in testosterone levels.



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Vitamin D is classified as an essential vitamin, indicating that it is not synthesized by the body and must be obtained from dietary sources, sunlight exposure, or through supplementation. In relation to testosterone levels, the use of vitamin D supplements has demonstrated encouraging indications of effectiveness.


In a study focusing on middle-aged men with vitamin D deficiency, the impact of vitamin D supplementation on sexual health was examined. Participants identified as having vitamin D deficiency were provided with a monthly oral dose of 600,000 international units (IU) (equivalent to 15,000 micrograms) of vitamin D and were subsequently monitored quarterly for a duration of one year. The findings indicated that these men experienced an elevation in testosterone levels following the administration of vitamin D supplementation.



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Ginger has been studied for its potential to boost testosterone levels. Research suggests that ginger may have a positive impact on testosterone production and function. Ginger contains bioactive compounds, such as gingerol and other antioxidants, which may contribute to its potential effects on testosterone.



Pure Encapsulations Ginger Extract


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Zinc plays a crucial role in the reproductive function of the human body. In fact, inadequate zinc levels have been associated with low testosterone levels in men. A study investigated the correlation between zinc levels and testosterone levels in men, revealing the significant role of zinc in regulating testosterone levels. Furthermore, the study observed that zinc supplementation led to increased testosterone levels in older men.


One review concluded that men with low testosterone levels and infertility could benefit from taking 220 mg of zinc sulfate twice per day for 1–4 months, especially if they have low blood levels of zinc.

Therefore, correcting zinc deficiency through supplementation may help improve testosterone levels in individuals with zinc insufficiency.



Nature’s Bounty Zinc



Nature’s Bounty Zinc


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Tribulus Terrestris Capsules


  • Can help increase growth compound levels

  • May help with libido

  • Contains Tribulus Terrestris Powder (95% Saponins) – strongest extract available.

Tribulus Terrestris Capsules


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Complete T-Booster™


  • Contains d-aspartic acid, tribulus terrestris and zinc.

  • Contributes to the maintenance of normal T-levels in blood.

  • Contributes to normal fertility and reproduction.

  • Designed for strength and power athletes looking to maintain normal blood test levels.


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How to naturally enhance your testosterone levels


You can naturally enhance your testosterone levels without relying solely on supplements. Here are some natural methods known to boost testosterone:


Engage in lower body exercises: Research suggests that lower body exercises, such as squats and deadlifts, can help stimulate testosterone production.

Incorporate weight lifting and exercise: Regular physical activity, including weight lifting and general exercise, has been shown to promote healthy testosterone levels.


Consume protein-rich foods: Including an adequate amount of protein in your diet is important for optimal testosterone production. Good sources of protein include lean meats, poultry, fish, eggs, legumes, and dairy products.


Manage stress: Chronic stress can negatively affect hormone balance, including testosterone levels. Incorporating stress management techniques like meditation, deep breathing exercises, or engaging in activities you enjoy can help reduce stress levels.


Prioritize quality sleep: Getting sufficient sleep is crucial for overall hormonal health, including testosterone production. Aim for 7-9 hours of quality sleep per night.


Minimize exposure to estrogen-mimicking chemicals: Certain chemicals found in plastics, pesticides, and personal care products can mimic estrogen in the body and potentially disrupt testosterone levels. Opt for BPA-free products, choose organic foods when possible, and minimize exposure to harmful chemicals.


Moderate alcohol consumption: Excessive alcohol intake has been linked to lower testosterone levels. Limiting alcohol consumption or avoiding it altogether can help maintain healthy testosterone levels.


It’s important to note that the impact of these natural methods on testosterone levels may vary from person to person.



What are the signs of low testosterone levels?


Low testosterone levels, also known as low T, can manifest in various symptoms. However, it’s important to note that the presence of these symptoms alone does not necessarily indicate low testosterone levels, as they can be caused by other underlying conditions as well.  Here are some common symptoms associated with low testosterone levels: decreased libido, erectile dysfunction, fatigue and lack of energy, reduced muscle mass and strength, increased body fat, mood changes, decreased bone density, cognitive changes, decreased hair growth, and hot flashes.


If you’re seriously concerned about testosterone levels, it’s best to consult with a healthcare professional who can perform appropriate tests and provide guidance on potential treatment options if needed.

3 thoughts on “Best Supplements That Boost Testosterone Levels In Men”

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