10 Best Iron Supplements, According to Experts

Iron is an essential mineral that helps the body create red blood cells and carry oxygen to the body’s tissues. Iron deficiency can lead to anemia, which can cause fatigue, decreased memory and concentration, headaches, irritability, hair loss and muscle cramps.

Iron is essential to your body’s production of hemoglobin, the protein in red blood cells that carries oxygen to your tissues and muscles. In addition, Iron supports the function of several organs including the brain, heart, and liver. When you are low on Iron, less oxygen reaches your cells, causing fatigue, weakness and anxiety.

Iron deficiency is a common, yet treatable condition. It’s caused by missing out on enough iron in the diet or being unable to absorb it from food. Common causes of Iron deficiency include not getting enough Iron in your diet, chronic blood loss, pregnancy and vigorous exercise. Teen girls and women with heavy menstrual cycles have a higher risk of low Iron levels, and so do pregnant women.

This important mineral is found in red meat, fish, seafood, poultry, white beans, lentils, spinach, kidney beans, peas and nuts, and iron-fortified cereals and breads. Your body absorbs the Iron from these foods better when combined with vitamin C-containing foods. The body absorbs two to three times more Iron from animal sources than from plants.

Iron supplementation can fill nutrient gaps, ensuring the body gets the recommended amount.

 

Watch: How Iron Affects Your Hair, Skin and Nails

 

 

Slow Fe Iron

No.1 doctor recommended iron tablets for iron deficiency. High potency iron formulated for daily use and less discomfort. Iron pills for anemia in an easy-to-swallow tablet. Slow Fe is a high potency iron supplement that’s gentle on your stomach. Delivered in a special controlled release system, Slow Fe provides the high potency iron you need with fewer GI side effects.

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Pure Encapsulations Iron-C

Supports red blood cell function, energy production and optimal muscle function. Vitamin C enhances the intestinal absorption of iron and provides immune support.

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Thorne Research Iron Bisglycinate

Supports high-performance nutrition programs and is NSF Certified for Sport. Thorne is chosen by champions and trusted by 100+ pro teams. Well-absorbed iron formula that helps fight fatigue and other signs of iron deficiency.

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Read also: Best Vitamin D Supplements to Take This Winter

 

Solgar Chelated Iron

Chelated minerals have been combined chemically with amino acids to form “complexes,” which produce a highly absorbable form of this mineral.

This supplement provides an advanced, patented form of iron that is gentle on the stomach. 

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Floradix Iron and Herbs

This liquid supplement delivers 10 mg of Iron along with B complex vitamins, vitamin C from rose hip and herbal extracts. Our plant-based liquid extracts are gentle on your digestive system and absorb easily. 

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Garden of Life Vitamin Code Raw Iron

Vitamin Code RAW iron pills contain 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption. Our vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support.

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NOW Liquid Iron

NOW uses Iron Taste Free Ferric Glycinate, which has clinically demonstrated superior absorption and is well tolerated because it is gentle and non-constipating

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Read also: Best Supplements to Boost Immunity, According to Experts

 

Mary Ruth’s Liquid Iron

Liquid Iron Supplement for Women, Men, and Kids. iron is important for transporting oxygen through the body. sufficient iron intake helps ensure that you’re getting the oxygen you need. iron supplements, in a delicious berry flavor. Easy-to-Take Liquid:

higher absorption rates and increased tolerability

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MegaFood Blood Builder

Gentle Iron Tablets: Clinically shown to increase iron levels without nausea or constipation. Vital Nutrients: Formulated with vitamin C and beet root. Includes folic acid and vitamin B12 for healthy red blood cell production. 

MegaFood Blood Builder is clinically shown to increase iron levels & reduce fatigue without common gastrointestinal side effects such as nausea or constipation. We make it with real food like beets and organic oranges, plus iron, folic acid & B12 for healthy red blood cell production, and vitamin C to support iron absorption. And it’s gentle enough to take any time of day, even on an empty stomach.

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Vitron-C High Potency Iron Supplement

Vitron-C is a is high potency iron supplement that also contains 125 mg of Vitamin C to support a healthy immune system and improve iron absorption. 

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How much Iron do you need daily?

Iron needs vary depending on sex and age. Typically, women need more Iron than man. Man typically need around 8 mg of Iron daily, whereas women need around 18 mg of Iron per day to maintain their health. Endurance athletes may need more Iron, because the body loses Iron when sweating.

What prevents the Iron absorbtion?

The foods that can interfere with Iron absorption include tea and coffee, milk and dairy products, foods that contain tannins (such as grapes), foods that contain phytates (such as brown rice), and whole-grain wheat products.

How can you improve the Iron absorbtion?

You can improve your body’s absorption by eating foods high in vitamin C, or drink juice containing vitamin C. Four ounces (1/2 cup) of orange juice seems to be enough to increase the Iron absorption.

What are the symptoms of Iron deficiency?

Iron deficiency can lead to anemia, which can cause fatigue, headaches, and irritability. Common causes of Iron deficiency include not getting enough Iron in your diet, chronic blood loss, pregnancy and vigorous exercise. Some people become Iron deficient if they are unable to absorb Iron.

What type of Iron supplement is best for absorption?

Iron in liquid form is usually better absorbed than tablets.