Best Supplements For Gluten Intolerant People

best supplements for gluten intolerant people

For individuals with gluten intolerance or celiac disease, it’s important to follow a strict gluten-free diet to avoid adverse reactions. While a gluten-free diet can provide all the necessary nutrients, there are a few supplements that may be beneficial to support overall health.

Here are some supplements that can be considered for individuals with gluten intolerance:




A gluten-free multivitamin can help fill potential nutrient gaps in the diet. Look for a product specifically labeled as gluten-free to ensure it does not contain any gluten-derived ingredients.


Mary Ruth’s Liquid Morning Multivitamin


  • A true powerhouse of nutrients, provides a complete balance of B Vitamins, Vitamin C, Vitamin D3 and E to support your metabolism and energy levels.

  • It is a vegan-friendly, dairy free, gluten, vegan and wheat free, soy free multivitamin for women, men, and children.

  • This vitamin is made from non-GMO ingredients and is suitable for most lifestyles.


Mary Ruth's Liquid Morning Multivitamin


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Vitamin B12


Some individuals with gluten intolerance may have difficulty absorbing vitamin B12 due to damage to the small intestine. Supplementing with vitamin B12 can help prevent deficiencies and support neurological health.


Vitamin D


Vitamin D deficiency is common in individuals with celiac disease or gluten intolerance. Vitamin D supplements can help maintain adequate levels, especially for those with limited sun exposure.




Iron deficiency anemia can be a concern for people with gluten intolerance. Iron supplements may be necessary to address deficiencies, particularly if there is ongoing intestinal damage.


Slow Fe Iron


  • No.1 doctor recommended, high potency iron formulated for daily use and less discomfort.

  • Iron pills for anemia in an easy-to-swallow tablet.

  • Slow Fe is a high potency iron supplement that’s gentle on your stomach.

  • Delivered in a special controlled release system, Slow Fe provides the high potency iron you need with fewer GI side effects.


Slow Fe Iron Supplement


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Probiotics can help support gut health and restore the balance of beneficial bacteria in the digestive system. They may be beneficial for individuals with gastrointestinal issues related to gluten intolerance.


Jarrow Formulas On-The-Go Immune Booster


  • Immune booster features two clinically studied and supported ingredients (DE111 and PreforPro) for daily immune and digestive health.

  • Featuring a clinically supported probiotic strain and a patented prebiotic that work to promote good bacteria.

  • A formula that’s vegan, non-GMO, and gluten free.


Jarrow Formulas, Immune Booster


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It’s important to consult with a healthcare professional or a registered dietitian experienced in managing gluten intolerance to determine if and which supplements are needed based on individual nutrient needs and health conditions. Additionally, ensure that any supplements chosen are certified gluten-free to avoid cross-contamination or hidden sources of gluten.

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