Weight loss supplements are extremely popular nowadays. The global dietary supplements market was valued at 137 billion U.S. dollars in 2021 and is expected to rise over the next years.
Weight loss pills may not work for everybody in the same way and most probably not alone, but in combination with other lifestyle interventions such as diet, exercise, and sleep – they could help lose belly fat.
Prescription weight loss pills or supplements may help people with obesity shed off 5% to 10% of their body weight.
Weight loss supplements come in a variety of forms, including pills, gummies, powders, liquids, and teas.
With an ever-increasing variety of fat burning pills out there, it’s next to impossible to research them all to evaluate the pros and cons and determine which — if any — might work for you. However, if you want something safe and effective, there are a few supplements that may help.
Some weight loss supplements work by boosting your metabolism so you can burn more calories throughout the day, while others – like water – can suppress your appetite, or change the way you absorb nutrients.
The only FDA-approved over-the-counter weight loss pill
It works by preventing about 25% of the fat you eat from getting absorbed. Studies have shown that for every 5 pounds you lose through diet and exercise, Ali can help you lose 2-3 more.
Are you ready to lose weight?
Here are the best weight loss pills available on the market today.
The best weight-loss supplements
Protein powders for weight loss are very popular nowadays. Some studies found that consuming a higher than usual amount of protein may help you lower your body fat, keep lean muscle, feel full and lose weight.
Apple cider vinegar pills could potentially lead to 2 to 4 pounds of weight loss if a supplement is taken before meals to help curb appetite and burn fat.
Probiotics – studies have found that certain strains of the Lactobacillus family can help you lose weight and reduce belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus helped reduce body fat by 3–4% over 6 weeks.
Caffeine – research in the American Journal of Clinical Nutrition showed that caffeine taken at two hour intervals over a 12 hour period could help speed up metabolism by up to 11% during this period.
Green tea extract is another popular weight loss ingredient. Green tea extract is high in caffeine and Polyphenol Epigallocatechin Gallate (EGCG) which combined with caffeine can increase thermogenesis, or burn calories to produce heat.
Clinically Studied Metabolism Booster & Appetite Suppressant
Containing ingredients like caffeine and green tea extract, this high-stimulant fat burner can help support your fitness goals. Backed by a 30 day money-back guarantee.
Soluble fiber – also a popular ingredient in weight loss supplements, helps reduce hunger, increases thermogenesis and the feelings of fullness, and helps to regulate the appetite.
Other popular fat burners include garcinia cambogia extract, raspberry ketones, glucomannan, conjugated linoleic acid, guar gum, and chitosan, or a combination of these ingredients.
Green Tea Extract Fat Burner by Nobi Nutrition features standardized green tea leaf extract, along with a powerful fat burning blend that supports increased thermogenesis and weight loss. Garcinia Cambogia & Raspberry Ketones also assist with metabolism support and appetite suppression.
Pure Powder – from Konjac Root. Glucomannan may also help to maintain serum lipid levels within a healthy range.