Gen Z, the youngest generation of adults, places a high value on both their mental and physical well-being. As a result, it comes as no surprise that fitness and wellness trends have gained immense popularity among this demographic on the TikTok platform.
Here are some of the most popular TikTok fitness and wellness trends that are kicking off 2023:
1. Deadlift Challenge
With a staggering 48.1 billion views, the #FitTok hashtag has created a massive wave of fitness-related content on TikTok. Among the various exercise trends in 2023, the #deadliftchallenge has gained significant traction. This particular challenge revolves around deadlifting, an exercise that has garnered popularity on the platform.
The hashtag #deadliftchallenge boasts 134 million views, with users from diverse locations incorporating this exercise into their routines to enhance muscle development, facilitate weight loss, and put their strength to the test. If you’re interested in joining this enjoyable challenge, it’s crucial to be mindful of your limits and prioritize proper lifting technique to prevent any potential injuries.
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MyProtein is well-known for its protein powders, which come in various forms such as whey protein concentrate, whey protein isolate, casein protein, plant-based protein, and blends. These protein powders are popular for muscle recovery and growth.
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2. Digital Detox
In an intriguing twist, there’s a current trend making waves on social media known as #digitaldetox, amassing over 64 million views. The concept of a digital detox involves consciously disconnecting from the online world, including social media, and immersing oneself in real-world activities, particularly outdoor pursuits like swimming, running, or walking.
TikTok users have enthusiastically embraced this trend, sharing their offline experiences and documenting moments spent away from screens. In a technology-saturated world, a digital detox serves as a revitalizing opportunity to step back and reacquaint ourselves with life beyond the internet. Many individuals utilize this break to rekindle their appreciation for nature and savor quality time with loved ones. Engaging in a digital detox can provide a soothing balm for the mind and soul, offering rejuvenation before reentering the demands of daily life.
3. 15-Minute Meals
A trending wellness phenomenon on TikTok is the #15minutemeals, which has amassed over 53 million views. This trend has gained immense popularity as people today strive to incorporate nutritious meals into their busy schedules but face time constraints.
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