With the arrival of sunny days and summer approaching, it’s the ideal moment to embrace the outdoors. If you’ve been focusing on indoor training all year, now is the perfect chance to switch things up and introduce outdoor activities into your exercise regimen. Embracing various creative methods to stay active outside can bring both fitness and enjoyment to your summer routine.
Here are our top four recommendations to keep you in shape and ensure you have a fantastic time while doing so this summer.
Swimming offers numerous benefits as a form of exercise. It serves as a type of resistance training, with the water creating resistance as you propel yourself forward. Similar to other resistance training methods, swimming aids in muscle development. It is an exceptional full-body workout, engaging nearly all muscle groups.
Moreover, swimming is a low-impact activity that places less stress on joints and bones, making it an ideal choice for beginners or those seeking a gentler workout. During the summer, swimming provides a delightful outdoor activity that allows you to enjoy movement and enhance muscle tone.
However, it’s important to note that swimming alone may not provide the same level of intensity as dedicated resistance training. If your goal is to make substantial gains, it may be beneficial to incorporate additional forms of resistance training, such as weightlifting, into your routine.
Bike riding is a fantastic cardiovascular activity that provides a low-impact workout engaging a majority of the body’s major muscle groups.
Biking is considered a user-friendly exercise option that doesn’t demand advanced skills, making it accessible to beginners. It presents a delightful opportunity to get your body moving outdoors, either alone or with a group.
Many people choose to bike in parks or on trails, allowing them to enjoy the scenic surroundings while exercising. Consistent biking can yield significant benefits for the body, including enhanced strength and joint mobility, reduced stress levels, and improved posture and coordination.
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As summer draws near, embracing outdoor yoga is a wonderful approach to incorporate this practice into your routine. Outdoor yoga entails engaging in yoga exercises in natural surroundings. Popular variations of outdoor yoga include beach yoga and park yoga.
In cities like New York City, outdoor yoga classes can be found in parks like Central Park and Bryant Park. Practicing yoga outdoors can amplify the advantages it offers, such as stress reduction and body relaxation. Research suggests that spending time in nature can lower stress levels, alleviate anxiety, boost immune function, and enhance mood.
Hiking and Trail Running
Engaging in hiking is an exceptional method to appreciate the beauty of nature and revel in outdoor surroundings while partaking in physical activity. Although it may appear straightforward, traversing uphill along lengthy trails while hiking can deliver an excellent cardiovascular workout, leading to enhanced strength and balance.
Moreover, hiking offers a range of distinctive health advantages, including better sleep quality and reduced levels of anxiety and depression. With the arrival of summer, when the weather becomes warmer and nature displays its utmost splendor, it’s the ideal time to give hiking a try.
For those seeking a more vigorous workout, trail running offers an excellent option. Trail running is essentially akin to hiking but involves running through the trail instead of walking. It is an ideal choice for individuals who are already acquainted with hiking and wish to challenge themselves further.
Trail running is considered an endurance sport, allowing runners to navigate through picturesque surroundings while in motion. It provides a stunning backdrop for the runners, enhancing the overall experience.
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