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Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria (normal microflora) in the body.
They can be found in yogurt and other fermented foods, dietary supplements, and other products. Although people often think of bacteria and other microorganisms as harmful “germs,” many are actually helpful. Some bacteria help digest food, destroy disease-causing cells, or produce vitamins.
Many of the microorganisms in probiotic products are the same as or similar to microorganisms that naturally live in our bodies. The most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, and so may yeasts such as Saccharomyces boulardii.
Using a probiotic helps support the balance of healthy probiotic bacteria levels in your body, which in turn helps reduce symptoms related to antibiotic use.
Probiotic supplements for women are a way to add good bacteria to your body. Probiotics may have a variety of effects in the body, and different probiotics may act in different ways.
Help your body maintain a healthy community of microorganisms or help your body’s community of microorganisms return to a healthy condition after being disturbed (especially by antibiotics).
Produce substances that have desirable effects.
Influence your body’s immune response.
The Use of Antibiotics Statistics
How popular are probiotics?
The 2012 National Health Interview Survey (NHIS) showed that about 4 million (1.6 percent) U.S. adults had used probiotics or prebiotics in the past 30 days.
Among adults, probiotics or prebiotics were the third most commonly used dietary supplement other than vitamins and minerals. The use of probiotics by adults quadrupled between 2007 and 2012.
The 2012 NHIS also showed that 300,000 children age 4 to 17 (0.5 percent) had used probiotics or prebiotics in the 30 days before the survey.
Here are some top choices you should consider in 2023:
Florastor is the number 1 probiotic in its class around the world. It contains 250 mg of our unique probiotic strain, which is larger and stronger than many other probiotics and provides increased intestinal coverage and protection. Florastor is made with a unique and effective probiotic strain, which is larger and stronger than many other probiotics available on the market.
Florastor is a daily probiotic supplement that helps you maintain balance in your digestive system through the power of billions of good bacteria that support overall health by strengthening your digestive balance, supporting a healthy immune system, and helping to fight infection naturally.
Culturelle Pro Strength is formulated with the most clinically studied probiotic strain, Lactobacillus rhamnosus (LGG). This probiotic for women supplement for daily digestive health helps your digestive system work better; naturally sourced and scientifically proven to keep your digestive system in balance.
Culturelle Pro Strength daily probiotics for men and women are formulated with 12 billion CFU’s of the most clinically studied LGG probiotic, proven to support your digestive and immune health.
Their patented formula is powered by Lactobacillus rhamnosus (LGG). LGG is the proven effective and clinically studied probiotic strain. It helps your digestive system work better, supporting normal digestion and immunity. Each formula is backed by over 1,000 scientific studies.
Align Probiotic is a well-studied, doctor recommended and clinically proven probiotic. It contains the unique strain Bifidobacterium 35624 and naturally helps build and support a healthy digestive system.
Align is the #1 probiotic recommended by Gastroenterologists for over 14 years running due to its unique strain. Align is one of the most studied probiotic worldwide and nearly 2x more recommended than any other probiotic brand.
This combination improves overall well-being and reduces occasional abdominal discomfort, gas, bloating, indigestion, constipation, and diarrhea. Align Probiotic is clinically proven to help provide relief from occasional gas, bloating and abdominal discomfort for women and men.
Best for Immune Health: Metagenics Ultra Flora Control
Metagenics Ultra Flora Control is a daily probiotic designed to help support weight loss. This product features Bifidobacterium lactis B-420, a targeted probiotic strain which has been shown to help control body fat and body weight. Ultra Flora Control is a non-GMO, vegetarian, gluten-free probiotic covered by the Metagenics, Inc. 60-Day Satisfaction Guarantee.
Take a convenient tablet each day to help improve the gut environment for better digestive health naturally. For people over the age of 18, Metagenics Ultra Flora Control is a non-GMO, gluten-free probiotic that promotes healthy weight management.
Best for Emotional Support: Garden of Life Probiotics Mood+
Garden of Life Mood Probiotic provides 50 Billion CFU and 16 Probiotic Strains including clinically studied probiotics for gut health, plus 350 mg of Organic Ashwagandha and Alaskan Blueberry for stress management – all in just 2 capsules a day.
Backed by science and third-party certified, Garden of Life Mood Probiotic is a unique supplement that helps promote digestion, stress management and overall mental health – all backed by third party GMP certification on every bottle. It’s clinically shown to support emotional well-being, helping you to achieve better mental clarity and feel more balanced during times of stress.
Best for vaginal health: 1MD Nutrition BiomeMD® for Women
Designed by a board-certified physician and backed by clinical research, BiomeMD for Women works to support your feminine health. With clinically-studied probiotics designed specifically for the vaginal and digestive ecosystems, and 13 strains of broad-spectrum probiotics for gut health that reach all areas of the digestive system, BiomeMD for Women helps maintain healthy yeast balance and supports urinary tract health.
Best prenatal probiotic: MegaFood Baby & Me 2 Prenatal Probiotic + Prebiotic
MegaFood Baby & Me 2 Prenatal Probiotic + Prebiotic contains a proprietary blend of 14 unique strains of 30 billion probiotics plus prebiotics to promote well-being of pregnant and breastfeeding women.
This supplement includes Lactobacillus acidophilus, one of the most abundant probiotic strains in breast milk, which helps the baby maintain a healthy digestive system and boost his immunity to help fight off illness. Our Probiotic supports digestive and immune system during the pregnancy, breastfeeding, and postpartum period. This is especially important during this time when the mother’s immune system can be suppressed.
30 Billion CFU and live bacteria from 14 probiotic strains plus Ginger help promote healthy digestive function and soothe an upset stomach. Non-GMO Project Verified, Kosher Certified.
Physician’s Choice most popular probiotic brings you exactly what’s on the label with 10 probiotic strains, 60 Billion CFU, and an organic prebiotic blend.
It contains multiple strains to promote a healthy balance of gut flora in your digestive system. The company uses Non-GMO ingredients in our probiotics.
Probiotic-10 utilizes bacterial strains that have been clinically validated for their support of healthy immune system function. This clinically validated product offers a balanced spectrum of live organisms consisting of acid-resistant probiotic bacterial strains that are known to naturally colonize the human GI tract. GMP Quality Assured, with 25 Billion probiotics, and 10 Probiotic Strains.
Phillips’ Colon Health Probiotics contain three types of specially selected probiotics: Lactobacillus Gasseri KS 13, Bifidobacterium Bifidum G9 1, and Bifidobacterium longum MM 2. Phillips has over 140 years of trusted digestive health expertise with a history of delivering quality health solutions for people who care about their overall health and well-being.
Phillips’ Colon Health Probiotic Capsules provide 4 in 1 symptom defense against gas, bloating, constipation and diarrhea. They are specially formulated to help replenish the balance of good bacteria in the colon.
Protect your digestion with Phillips’ Colon Health Probiotic Capsules, which contain 3 types of specially selected probiotics to replenish the balance of good bacteria in the colon. They are easy to digest and have been formulated to help regrow beneficial bacteria in your digestive tract, helping you feel better everyday.
This premium formula contains 100 Billion CFU, 34 probiotic strains, and is a high-Bifido formula designed to support daily gut health by keeping your microbiome balanced. This Raw Blend features 100% fermented whole foods that emulate eating fermented food—it’s a raw probiotic made with Bulgarian yogurt, Eastern European wild kefir, and clinically studied probiotic strains. And unlike isolated strains of probiotics, our daily and targeted Raw Probiotics formulas deliver concentrated, diverse strains of probiotics with a higher CFU count—with 30+ unique strains in each formula—providing powerful probiotic support.
It’s the perfect daily probiotic for women and men who want to support their overall health with a high quality natural probiotic formulation that delivers super probiotics in their raw form.