Best Supplements for Bloating In 2023

Best supplements for bloating in 2023

Bloating is a sensation of fullness or swelling in the abdominal area. It is commonly described as a feeling of being excessively gassy or having a distended stomach.

It is a common digestive issue and can be caused by various factors, including: excessive gas, digestive disorders, food intolerances, constipation, hormonal changes, and fluid retention. Bloating can be accompanied by symptoms such as discomfort, pain, or a visibly swollen abdomen.


Here are a few commonly used supplements that may help alleviate bloating:





Probiotics, which are beneficial bacteria naturally occurring in the gut, have been associated with a range of health advantages. Probiotic supplements contain beneficial bacteria that can support a healthy gut microbiome and aid in digestion, potentially reducing bloating and gas.

They can be obtained from both dietary sources and supplements. Research suggests that augmenting your probiotic intake may potentially promote gut health and its associated benefits.


Physician’s Choice Probiotics


Contains 10 probiotic strains, 60 Billion CFU, and an organic prebiotic blend.
Has multiple strains to promote a healthy balance of gut flora in your digestive system.
Non-GMO ingredients, no refrigeration necesarry.


Physician's Choice Probiotics 60 Billion CFU


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Digestive Enzymes


Digestive enzymes play a vital role in breaking down nutrients from food into smaller compounds, aiding in optimal digestion. While the body produces digestive enzymes naturally, supplementing with digestive enzyme products can be beneficial for relieving bloating in certain instances.


MaryRuth’s Gut Flora Health+ Enzymes


  • Prebiotic, probiotic and enzyme blend formulated to support digestive health and immune function.

  • Encapsulated in pine-based vegan capsules.

  • Easy efficient absorption, non-GMO and gluten free.

MaryRuth's Gut Flora Health+ Enzymes



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Psyllium is a type of dietary fiber extracted from the Plantago ovata herb, which is cultivated in various regions including South Asia, Europe, and North America. Frequently available as a supplement, psyllium aids in relieving constipation by increasing stool bulk, which can help alleviate bloating caused by this common digestive issue.




  • Made of 85% Psyllium husk with a refreshing strawberry taste.

  • Vegan, gluten free, non-GMO fiber supplement.

  • Safe colon cleanse for constipation relief, bloating relief and gut health.


ColonBroom Psyllium Husk Powder



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Green Powders


Green powders, often referred to as superfood or greens powders, are dietary supplements that contain a concentrated blend of nutrient-rich greens, vegetables, fruits, herbs, and sometimes probiotics or digestive enzymes.

While there is limited scientific research specifically on the use of green powders for bloating, they may potentially help alleviate bloating due to their nutritional composition: they have nutrient-rich ingredients, fiber content, enzymes and probiotics.


 Athletic Greens


  • A green superfood powder created to help boost energy, support immune function, aid digestion, and improve overall health and wellness.

  • Contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens in one serving.

  • Popular among athletes, fitness enthusiasts, and health-conscious individuals.


Athletic Greens


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Peppermint Oil


Peppermint oil is a herbal supplement recognized for its antioxidant and anti-inflammatory characteristics. Additionally, it contains L-menthol, a compound known for its ability to alleviate muscle spasms in the intestines, making it beneficial for addressing digestive concerns.

Peppermint oil capsules or enteric-coated peppermint oil tablets may help relax the muscles of the gastrointestinal tract, relieving symptoms of bloating and discomfort.




Ginger, a widely used herb, is frequently consumed as a supplement to alleviate digestive discomfort and manage symptoms such as nausea, vomiting, and morning sickness. Studies suggest that ginger may also have potential in preventing bloating, further adding to its benefits for digestive health.

Ginger supplements or ginger tea can have anti-inflammatory and digestive properties, potentially alleviating bloating and improving digestion.


Fennel Seeds


Fennel seeds are known for their carminative properties, which can help reduce bloating and gas. They can be consumed as whole seeds, tea, or in supplement form.


HUM Flatter Me

  • Key ingredients: 18 full-spectrum enzymes, ginger, fennel and peppermint.

  • Non-GMO, soy-free, gluten-free and independently tested for quality.

  • Decreases bloating, helps break down proteins, digestive enzyme blend improves digestion.


HUM Flatter Me



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Remember, the effectiveness of these supplements may vary depending on the individual and the underlying cause of bloating.


It’s important to note that bloating can have various underlying causes, and if it persists, worsens, or is accompanied by other concerning symptoms, it is advisable to seek medical attention for proper evaluation and diagnosis.

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