Maintaining a healthy gut is crucial for overall health and well-being.

Here are some of the best foods to promote good gut health:

 

Fermented foods

 

Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, tempeh and kombucha contain probiotics that can help maintain a healthy balance of gut bacteria.

 

Prebiotic foods

 

Prebiotics are foods that feed the good bacteria in your gut. Examples include artichokes, bananas, asparagus, garlic, onions, and oats.

 

Fiber-rich foods

 

Fiber is essential for a healthy gut as it helps regulate digestion and promote regular bowel movements. Foods high in fiber include whole grains, fruits, vegetables, legumes, and nuts.

 

Bone broth

 

Bone broth is rich in collagen, gelatin, and other nutrients that can help support gut health.

 

Omega-3 fatty acids

 

Omega-3 fatty acids found in fatty fish like salmon and sardines can help reduce inflammation in the gut, which can improve overall gut health. Examples include fatty fish (such as salmon), flaxseeds, chia seeds, and walnuts.

 

Turmeric

 

Turmeric contains curcumin, a compound that has anti-inflammatory properties and can help promote a healthy gut.

 

Ginger

 

Ginger can help relieve digestive discomfort and has anti-inflammatory properties.

 

Blueberries

 

Blueberries are high in antioxidants and fiber, which can help support gut health.

 

Dark leafy greens

 

Dark leafy greens are rich in nutrients that promote gut health, including fiber, folate, and vitamin C. Examples include spinach, kale, collard greens, and Swiss chard.

 

Remember, the key to promoting gut health is to eat a varied and balanced diet that includes a variety of these foods.

 

 

Supplements can also help

 

 

Ritual Synbiotic+, 3-in-1 Formula for Gut Health

 

• Synbiotic+ is a 3-in-1 formula with prebiotics, probiotics and postbiotics to support a balanced gut microbiome.

• Made with 11b CFUs with two of the world’s most clinically studied probiotic strains.

• Smart capsule: the innovative capsule is designed to thrive with it’s delayed-release technology to help the probiotics to reach the colon (not the stomach).

• Third Party Tested for quality and compliance.

 

 

 

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Physician’s CHOICE Probiotics 

 

• With 60 billion CFUs – probiotics for women and men alike.

• Probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics.

• Acid-resistant capsules designed to survive the gut.

• Backed by science, non-GMO and sustainable.

 

 

 

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