How to Treat Candida Infections

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Candida is a type of yeast that is naturally present in the body (mouth, throat, genitals, and other parts of the body). Overgrowth can lead to a condition called candidiasis, which can cause a variety of symptoms such as fatigue, digestive issues, and skin problems.

The best treatment for candida depends on the severity of the infection and the individual’s overall health. Mild cases of candida may be treated with over-the-counter antifungal medications, while more severe or persistent infections may require prescription-strength antifungal medications or a combination of treatments.


Here are some treatment options that may be recommended:


Antifungal medication: In many cases, antifungal medications such as fluconazole or nystatin are prescribed to treat candida infections. These medications are available in pill, cream, or suppository form, and work by killing the yeast. This is the first line of therapeutic defense against candida and the treatment is prescribed by your doctor.

Probiotics: Probiotics can help to restore the natural balance of bacteria in the gut and prevent the overgrowth of candida. They can be taken in supplement form, or found in foods such as yogurt, kefir, and sauerkraut.

Dietary changes: Some people may find that making changes to their diet can help to reduce the symptoms of candida. This may include reducing or eliminating sugar and refined carbohydrates from the diet, as well as increasing intake of foods that are high in probiotics, such as yogurt, kefir, and fermented vegetables.

Herbal remedies: Some herbal remedies, such as oregano oil and garlic, have natural antifungal properties and may be helpful in treating candida. However, it’s important to use these remedies under the guidance of a healthcare provider.

Lifestyle changes: Certain lifestyle factors, such as stress and lack of sleep, can weaken the immune system and contribute to candida overgrowth. Making changes to improve sleep, reduce stress, and maintain a healthy lifestyle may help to prevent candida infections. Other lifestyle contributions include wearing loose-fitting clothing, avoiding the use of scented hygiene products, and avoiding sexual activity until the infection has been treated.


How to treat candida infections



Supplements to complement candida treatment


While there are several natural supplements that have been suggested to help with candida, it’s important to note that research on their effectiveness is limited, and they should not be used as a replacement for medical treatment.


Here are some supplements that may be helpful:

Probiotics are beneficial bacteria that can help to restore the natural balance of microorganisms in the gut, which may help to reduce candida overgrowth. Some studies have suggested that probiotics may be helpful in preventing and treating candida infections. Look for a high-quality probiotic supplement that contains strains of lactobacillus and bifidobacterium.


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Caprylic acid is a fatty acid that has been shown to have antifungal properties, which may help to reduce candida overgrowth. It is commonly found in coconut oil and can also be taken as a supplement.


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Garlic has antifungal properties and may be helpful in reducing candida overgrowth. It can be taken as a supplement or added to food in its raw form.


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It’s important to consult with a healthcare provider if you suspect you have a candida infection. Your healthcare provider can confirm the diagnosis and recommend the most appropriate treatment for your individual situation.

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