When it comes to weight loss, the gut plays a central role. Healthy metabolism begins in the gastrointestinal tract, so introducing probiotics is key for safe and effective weight management.

 

Probiotics are living microorganisms that may provide health benefits when people consume them. They can be helpful in digestion, improving the immune system, and even reducing anxiety and depression.

 

Some research is showing certain strains of probiotics can help support weight loss, and they may even promote gut health and improve digestion (gut health, constipation) by improving the number and diversity of good bacteria in the gut.

When part of a balanced diet, probiotic supplements may help support weight loss efforts, while maintaining a healthy balance of bacteria and yeast in your body. For instance, if you are looking for more weight loss benefits, you may choose a probiotic supplement that contains Bifidobacterium and/or Lactobacillus species.

Typically, they come in yogurt form or specifically formulated products and supplements. They are also available in fermented foods and milk drinks such as kefir, tempeh, kombucha, and sauerkraut.

 

A 2021 scientific review suggests that consuming probiotics could lead to weight loss over 12 weeks in combination with other healthy lifestyle choices, such as regular physical activity.

 

 

 

What to Know About Probiotics – ABC News

 

Can probiotics help you lose weight? Probiotics may be the secret weapon for shedding pounds.

 

 

 

Top Probiotics for Weight Loss

 

Garden of Life Dr. Formulated Probiotics

 

Helping women support their digestive health with prebiotics plus probiotics, Dr. Formulated Once Daily Women’s Probiotic is a good choice to help maintain good digestive health and boost immunity.

Get the benefits from 16 diverse Lacto and Bifido strains, in one convenient vegetarian capsule a day.  The packaging is a vegetarian capsule that’s easy to swallow and the formula provides 50 billion live probiotics per capsule.

The product is third party certified non GMO, NSF gluten free, Carbon Neutral and vegetarian, dairy free and soy free.

 

 

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Garden of Life Dr. Formulated Probiotics Fitbiotic Weight Management

 

The Garden of Life Dr. Formulated Probiotics Fitbiotic 50 Billion CFU is a one daily probiotic supplement designed to help support satiety and weight loss. This formula features clinical studied live strains L.rhamnosus and L.gasseri strains to help promote healthy weight management, along with 4g of organic prebiotic fiber.

This products is dairy free, gluten free, soy free, certified organic, vegetarian, and sugar free.

 

 

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New Chapter Weight Management Probiotic

 

Boost your weight loss journey with New Chapter Weight Management Probiotic. With 10 billion CFU per capsule and an award-winning formula, this probiotic weight management supplement is sure to help you reach your healthy lifestyle goals.

This clinically studied probiotic formula combines the power of 10 billion CFU of clinically studied strain in a carefully selected blend of 7 probiotic strains to promote healthy digestion, gut health and support your ability to absorb essential nutrients from food.

 

 

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Healthy Weight 2-in-1 Prebiotics & Probiotics

 

Get 3-in-1 support with Renew Life Healthy Weight Support with Green Coffee Bean Extract, Prebiotics and Probiotics for men and women. This daily probiotic supplement has 20 billion CFU per serving from 10 diverse probiotic strains and plant-based prebiotics. A potent blend of probiotic strains and green coffee bean extract to support weight loss as part of a healthy lifestyle, help keep you feeling better every day. It contains green coffee bean extract to help burn fat, boost metabolism and provide energy.

The product is non-GMO Project Verified, comes in vegetarian capsules, and is free of gluten, dairy and soy.

 

 

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Solaray Mycrobiome Weight Formula

 

A healthy weight and active microbiome go hand in hand. Solaray Mycrobiome Weight Formula is specially formulated to support a healthy weight, with 50 billion CFU of 8 probiotic strains designed to work in conjunction with a healthy diet, regular exercise, hydration, and sleep. This vegan formula is lab verified for identity, potency and purity. It is vegan, non-gmo and lab verified for identity, potency and purity.

 

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Culturelle Healthy Metabolism + Weight Management Probiotic

 

Culturelle’s Healthy Metabolism + Weight Management Probiotic is filled with 12 billion CFUs of the #1 clinically studied probiotic strain Lactobacillus rhamnosus (LGG) to help you safely manage your weight by promoting a healthy metabolism.

It promotes healthy metabolism and weight management through the power of science-backed probiotics and B vitamins.

 

 

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Probiotics alone will not support weight loss and should be taken in combination with proven weight loss methods, such as reducing calorie intake and increased physical activity.

 

There is currently no research to suggest an ideal number of CFUs or preferred methods of consuming probiotics, but experts are continually studying probiotics to find the most effective bacteria strains and the optimal CFU dosage.