Healing With Food – How To Stay Healthy And Productive

Healing with food

Is it possible to prevent or potentially reverse chronic diseases by making dietary and lifestyle changes?

Healing with food is a concept that focuses on using nutrition to support the body’s natural healing processes and promote overall health and well-being.


Myriam Masihy, a consumer investigative reporter from NBC 6/Telemundo 51, embarked on a personal journey to explore this question after being diagnosed with an autoimmune disorder. Join her and others as they share their experiences in the documentary “Healing Through Food,” delving into the potential of nutrition to support healing and combat various illnesses.






Here are some key principles and ways in which food can contribute to healing:

Balanced nutrition: A well-rounded diet that includes a variety of whole foods provides essential nutrients such as vitamins, minerals, proteins, healthy fats, and carbohydrates. These nutrients are necessary for the proper functioning of the body and can support healing processes.

Anti-inflammatory foods: Chronic inflammation is linked to various health conditions. Including foods with anti-inflammatory properties, such as fatty fish (salmon, sardines), leafy greens, berries, turmeric, ginger, and olive oil, can help reduce inflammation and promote healing.

Antioxidant-rich foods: Antioxidants help protect the body against oxidative stress and cellular damage. Foods rich in antioxidants include fruits (berries, citrus fruits), vegetables (spinach, kale, bell peppers), nuts (walnuts, almonds), and seeds (chia seeds, flaxseeds).



Athletic Greens Superfood Powder


Athletic Greens is a supplement company with one key product, AG1, a green superfood powder created to help fill nutritional gaps in your diet and support optimal health.

AG1 is marketed as a way to boost energy, support immune function, aid digestion, and improve overall health and wellness.

This supplement is popular among athletes, fitness enthusiasts, and health-conscious individuals. AG1 contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens in one serving.


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Healing nutrients: Certain nutrients have specific healing properties. For example, vitamin C supports immune function and wound healing, while vitamin A promotes skin health and vision. Zinc is essential for immune function and wound healing, and vitamin D supports bone health and immune function. Including foods rich in these nutrients can aid the healing process.

Gut health: A healthy gut microbiome is crucial for overall health and plays a role in digestion, immune function, and inflammation regulation. Consuming probiotic-rich foods like yogurt, sauerkraut, and kimchi, as well as prebiotic foods like bananas, onions, and whole grains, can support a healthy gut.



Ritual Synbiotic+, 3-in-1 Formula for Gut Health


  • Synbiotic+ is a 3-in-1 formula with prebiotics, probiotics and postbiotics to support a balanced gut microbiome.

  • Made with 11b CFUs with two of the world’s most clinically studied probiotic strains.

  • Smart capsule: the innovative capsule is designed to thrive with it’s delayed-release technology to help the probiotics to reach the colon (not the stomach).

  • Third Party Tested for quality and compliance.


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Hydration: Drinking an adequate amount of water is essential for maintaining overall health and aiding in various bodily functions, including digestion and circulation. Staying properly hydrated supports the body’s natural healing processes.


While food alone cannot cure diseases or replace medical treatments, a balanced and nutritious diet can play a vital role in supporting the body’s healing mechanisms and preventing certain illnesses.


It’s important to note that while food can have a positive impact on healing, it is not a substitute for medical treatment. If you have specific health concerns or conditions, it’s best to consult with a healthcare professional or registered dietitian who can provide personalized advice tailored to your needs.

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