Fueling Your Best: Food for Health and High Performance

Significant evidence suggests that chronic diseases can be prevented, and in some cases, even reversed through strategic dietary and lifestyle modifications.

 

Myriam Masihy, a consumer investigative reporter from NBC 6/Telemundo 51, embarked on a personal journey to explore this question after being diagnosed with an autoimmune disorder. Join her and others as they share their experiences in the documentary “Healing Through Food,” delving into the potential of nutrition to support healing and combat various illnesses.

 

 

Healing Through Food: Part 1 — Full Documentary | NBC 6 News

 

 

 

 

Here are some key principles and ways in which food can contribute to healing:

 

Balanced nutrition: A well-rounded diet that includes a variety of whole foods provides essential nutrients such as vitamins, minerals, proteins, healthy fats, and carbohydrates. These nutrients are necessary for the proper functioning of the body and can support healing processes.

 

Anti-inflammatory foods: Chronic inflammation is linked to various health conditions, but incorporating anti-inflammatory foods like fatty fish (salmon, sardines), leafy greens, berries, turmeric, ginger, and olive oil can effectively lessen it and promote your body’s healing.

 

Antioxidant-rich foods: Protect your body from oxidative stress and cellular damage by including antioxidant-rich foods like fruits (berries, citrus), vegetables (spinach, kale, bell peppers), nuts (walnuts, almonds), and seeds (chia, flaxseeds) in your diet.

 

 

Athletic Greens Superfood Powder

 

AG1, the flagship product from Athletic Greens, is a comprehensive green superfood powder engineered to address nutritional deficiencies and promote optimal health.

 

Popular among athletes and health enthusiasts, a single serving of AG1 delivers 75 vitamins, minerals, whole foods, superfoods, probiotics, and adaptogens, aiming to boost energy, fortify immune function, enhance digestion, and improve overall well-being.

 

 

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Healing nutrients: Certain nutrients are essential for healing. For example, Vitamin C supports immune function and wound healing, Vitamin A promotes skin health and vision, Zinc is crucial for immunity and wound repair, and Vitamin D bolsters bone and immune health. Consuming foods rich in these vital nutrients can significantly aid your body’s recovery.

 

Gut health: A healthy gut microbiome is crucial for overall health and plays a role in digestion, immune function, and inflammation regulation. Consuming probiotic-rich foods like yogurt, sauerkraut, and kimchi, as well as prebiotic foods like bananas, onions, and whole grains, can support a healthy gut.

 

 

Ritual Synbiotic+, 3-in-1 Formula for Gut Health

 

Synbiotic+ offers a powerful 3-in-1 formula, combining prebiotics, probiotics (featuring 11 billion CFUs from two clinically studied strains), and postbiotics to foster a balanced gut microbiome.

 

Its innovative smart capsule utilizes delayed-release technology, ensuring the probiotics reach the colon for optimal effectiveness rather than dissolving in the stomach. Plus, you can trust its quality, as it’s Third-Party Tested for compliance.

 

 

 

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Hydration: Proper hydration is crucial for overall health, supporting essential bodily functions like digestion and circulation. Drinking enough water helps your body’s natural healing processes thrive.

 

While a balanced and nutritious diet isn’t a cure for diseases or a replacement for medical treatments, it’s incredibly important for supporting your body’s natural healing and preventing certain illnesses.

 

It’s crucial to remember that food complements, but doesn’t substitute, medical care. For personalized health advice, always consult a healthcare professional or registered dietitian.