Obesity Is A Disease

Fighting obesity requires a comprehensive approach that includes a combination of diet, fitness, and lifestyle interventions.

 

The global burden of disease reported that the problem of overweight and obesity had reached epidemic proportions, leading to over 4 million deaths annually (2017). Being overweight or obese puts you at risk of many lifestyle diseases and a poor quality of life.

 

Obesity isn’t just a cosmetic concern. It should be regarded as a medical issue that heightens the likelihood of various illnesses and health complications, including heart disease, diabetes, high blood pressure, and specific forms of cancer.

The challenges individuals face in shedding weight stem from a multitude of factors, typically arising from genetic, physiological, and environmental elements, as well as personal choices concerning diet, physical activity, and exercise.

 

 

Watch: Obese Girl Loses 66 Pounds, Maintains Healthy Weight and Diet | Good Morning America | ABC News

 

 

 

Here are some strategies to help you on your journey:

 

Balanced and healthy diet

 

Focus on whole, unprocessed foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Control portion sizes and practice mindful eating.

Limit the intake of sugary drinks, processed snacks, and high-fat foods.

Stay hydrated by drinking water throughout the day.

 

Regular physical activity and exercise

 

Engage in moderate-intensity aerobic activities like walking, cycling, or swimming for at least 150 minutes per week.

Include strength training exercises to build lean muscle mass, as it boosts metabolism and helps burn more calories.

Find activities you enjoy to make exercise a regular part of your lifestyle.

 

Lifestyle changes

 

Get enough quality sleep as it affects appetite hormones and overall health.

Manage stress through relaxation techniques like meditation, deep breathing, or engaging in hobbies.

Limit sedentary behavior by taking breaks from sitting and incorporating more movement throughout the day.

 

Behavioral changes

 

Set realistic and achievable goals.

Track your food intake and physical activity to raise awareness and identify areas for improvement.

Seek support from family, friends, or a healthcare professional to stay motivated and accountable.

 

 

Consult a healthcare professional

 

If necessary, consult a healthcare professional, such as a registered dietitian or a doctor specializing in weight management, to create a personalized plan based on your specific needs and health conditions.

 

 

Supplements

 

While diet and exercise are the main pillars of weight management, some individuals may consider incorporating supplements as part of their overall strategy.

Certain supplements, such as green tea extract, conjugated linoleic acid (CLA), or fiber supplements, may provide some benefits for weight management. However, their effectiveness varies, and they should never replace a balanced diet and regular exercise.

 

Always prioritize obtaining nutrients from whole foods, and if considering supplements, ensure they come from reputable sources and are taken according to recommended dosages. Ultimately, the focus should be on creating sustainable lifestyle changes.

 

 

 

PhenQ

 

 

Includes six science-backed weight loss ingredients which may assist with weight loss via several different mechanisms.

 

The supplement contains 6 key ingredients that can help shed body pounds:

• α-Lacys Reset®:  PhenQ’s patented formula, which may boost metabolism and help you shed excessive body weight.

• Capsimax Powder: Studies show that capsaicin may increase energy metabolism and help reduce appetite.

• Caffeine: A well-known ingredient which can help boost metabolism and fuel your energy thorughout the day.

• Chromium picolinate: A mineral which may help control blood sugar levels.

• Nopal Cactus: This plant is high in fiber and may help you feel full.

• L-carnitine Fumarate: An amino acid which may help the body turn fat into energy.

   

Why choose PhenQ supplement for weight loss:

• Unique formula that promotes weight loss

• Balances mood and energy levels for a bigger drive and motivation

• Made in GMP-approved facilities

• Backed by a 60-day money-back guarantee

• 100% vegan ingredients

• High-quality formula produced in the US and UK in GMP-approved facilities

• It has helped over 190,000 customers with their weight loss journey without saying goodbye to their occasional favorite treats!

 

Shop easily for supplements online

 

 

 

 

Zotrim

 

Zotrim is a fat burning supplement for women that may help reduce appetite and promote weight loss.

Yerba mate leaf extract may help boost energy levels, accelerate fat burning and lower your blood sugar levels. Lower blood sugar levels are associated with reduced cravings.

Damania leaf extract has long been used as an appetite suppressant ; guarana may help reduce fatigue and improve focus. Zotrim also contains vitamins B3 and B6, with important roles in energy metabolism.

 

Why choose Zotrim supplement for weight loss:

• A clinically proven appetite suppressant

• Helps stabilize blood sugar levels and curb cravings

• Formulated with natural ingredients

• Backed by clinical trials and scientific studies

• Suitable for vegans

• Backed by a 100-day money-back guarantee

 

Shop easily for supplements online

 

 

 

 

Trimtone

 

 

 

This is a weight loss supplement tailored for gym enthusiasts, which works by boosting your metabolism and accelerating fat loss, helping you reach your fitness goals. It is designed to stimulate thermogenesis, the process by which your body converts stored body fat into energy. Trimtone may also help curb cravings so you end up eating less.

The active ingredient in Trimtone is caffeine, which can keep you energized during your workouts.

Other active ingredients effective for weight loss include grains of paradise, green tea extract and glucomannan.

 

Why choose Trimtone supplement for weight loss:

• Achieve your body goals faster with 24/7 fat burning fuelled by nature

• Raises energy levels for more effective workouts

• Promotes fat burning when combined with exercise

• Formulated with natural ingredients

• Only needs to be taken once a day

• Money back guarantee

• GMP certified, made in the United States.

 

Shop easily for supplements online