Top 10 Alkaline Foods And Their Health Benefits

The alkaline diet promotes the consumption of fruits, vegetables, and other plant-based foods that are alkaline-forming in the body.

Proponents of this diet claim that it can help maintain the body’s pH balance, improve digestion, boost energy levels, support weight loss, and reduce the risk of chronic diseases such as heart disease and cancer. However, scientific evidence supporting these specific claims is limited, and any perceived benefits may be attributed more to the overall emphasis on a healthy, balanced diet rather than the alkalinity of the foods themselves.

 

“The alkaline diet encourages low-processed, whole foods, which have been shown to prevent disease in the long term, so in that respect, it can be considered a healthy eating pattern,” says registered dietitian Anthony DiMarino, RD.

 

 

Here are some foods commonly associated with the alkaline diet:

 

Fruits: Most fruits are considered alkaline-forming, including citrus fruits (lemons, oranges), berries (strawberries, blueberries), apples, grapes, and watermelon.

 

 

 

Root vegetables: Root vegetables like carrots, sweet potatoes, and beets are often included in an alkaline diet.

 

Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are commonly incorporated into an alkaline diet due to their nutrient content.

 

Healthy oils: Olive oil and coconut oil are often recommended in moderation on an alkaline diet.

 

Herbal teas: Certain herbal teas, such as chamomile, peppermint, and ginger tea, are considered alkaline-forming.

 

Legumes: Some legumes are considered alkaline, including lentils, chickpeas, and soybeans.

 

Vegetables: Many vegetables are alkaline-rich, such as leafy greens (spinach, kale, Swiss chard), broccoli, cucumber, celery, bell peppers, and cauliflower.

 

Non-dairy milk alternatives: Almond milk and coconut milk are commonly consumed in place of dairy milk on an alkaline diet.

 

Plant-based protein: Plant-based protein sources like tofu, tempeh, and quinoa are favored over animal proteins.

 

Certain grains: While most grains are considered slightly acidic, some alkaline-promoting options include amaranth and millet.

 

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Read also: Eat Your Greens