The Alkaline Advantage: 10 Foods That Can Transform Your Health

The alkaline diet emphasizes consuming fruits, vegetables, and other plant-based foods that are thought to be alkaline-forming in the body. Advocates claim this approach can help maintain the body’s pH balance, leading to improved digestion, boosted energy, weight loss support, and a reduced risk of chronic diseases like heart disease and cancer.

However, scientific evidence supporting these specific claims is limited, and any perceived benefits may be attributed more to the overall emphasis on a healthy, balanced diet rather than the alkalinity of the foods themselves.

 

“The alkaline diet encourages low-processed, whole foods, which have been shown to prevent disease in the long term, so in that respect, it can be considered a healthy eating pattern,” says registered dietitian Anthony DiMarino, RD.

 

 

 

 

Here are some foods commonly associated with the alkaline diet:

 

Fruits: Most fruits are considered alkaline-forming, with examples including citrus fruits (lemons, oranges), berries (strawberries, blueberries), apples, grapes, and watermelon.

 

Root vegetables: Root vegetables like carrots, sweet potatoes, and beets are often included in an alkaline diet.

 

Nuts and seeds: Given their rich nutrient content, almonds, walnuts, chia seeds, and flaxseeds are frequently included in an alkaline diet.

 

Healthy oils: Olive oil and coconut oil are often recommended in moderation on an alkaline diet.

 

 

 

Herbal teas: Herbal teas like chamomile, peppermint, and ginger are recognized for their alkaline-forming properties.

 

Legumes: Some legumes are considered alkaline, including lentils, chickpeas, and soybeans.

 

Vegetables: Many vegetables are rich in alkaline properties, including leafy greens (spinach, kale, Swiss chard), broccoli, cucumber, celery, bell peppers, and cauliflower.

 

Non-dairy milk alternatives: Almond milk and coconut milk are commonly consumed in place of dairy milk on an alkaline diet.

 

Plant-based protein: Plant-based protein sources like tofu, tempeh, and quinoa are favored over animal proteins.

 

Certain grains: While most grains lean slightly acidic, amaranth and millet stand out as alkaline-promoting alternatives.

 

 

Athletic Greens

 

Founded in 2010 by CEO Chris Ashenden, Athletic Greens created AG1, a green superfood powder designed to easily fill nutritional gaps and support optimal health.

 

This popular supplement, favored by athletes and health enthusiasts, packs 75 vitamins, minerals, whole foods, superfoods, probiotics, and adaptogens into a single serving, aiming to boost energy, support immunity, aid digestion, and enhance overall well-being.

 

 

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