Acid vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.

If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms:

• Low energy, fatigue

• Nasal congestion

• Hives

• Muscle pain

• Weak nails, dry skin, dry hair

• Frequent colds, flu and infection

• Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.

 

What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

To balance your PH, the remedy is simple and logical; eat more alkaline causing foods. To name but a few of these foods: watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

When your body becomes more alkaline, the changes that will take place are truly amazing. It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

 

Is an alkaline diet right for your health?

Benefits include:

• Rapid weight loss

• Increased energy

• The need for less sleep

• Improved skin and hair condition

• Better mental attitude

Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

 

What can you eat on the alkaline diet?

Alkaline diets are plant-based and help reduce body inflammation. Most alkaline foods include most fruits and vegetables, soybeans and tofu,  nuts, seeds and legumes. You should also cut back on meat, processed food and alcohol.

 

The Mediterranean diet is an example of alkaline diet. In 2022, the Mediterranean Diet was ranked #1 Best Plant-Based Diet, Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow.

 

Here is an easy way to start an alkaline diet: meal kits, cooked or just portioned ingredients, easily and conveniently delivered right to your home or office.

 

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How to choose a meal delivery service? Read: Popular Meal Delivery Services In 2022