What Doctor Mona Vand Eats in a Week for Breakfast

What Doctor Mona Vand Eats for Breakfast

Dr. Mona Vand starts her mornings with two consistent breakfast choices: a comforting glass of warm lemon water and a rejuvenating green detox smoothie.






Lemon water


She starts her mornings with a revitalizing elixir of warm water infused with lemon, a dash of cayenne pepper, and a hint of apple cider vinegar.


This zesty concoction is best enjoyed on an empty stomach, provided you don’t have any digestive concerns. Lemon water is celebrated for its remarkable digestive benefits, fostering a healthier gut and aiding in detoxification.


Moreover, it serves as an excellent metabolism booster, especially in the early hours after a night of fasting. For those who prefer a touch of sweetness, a drizzle of coconut nectar can be added to the mix. In addition to its refreshing taste, lemon water boasts antibacterial, antifungal, and antiviral properties, all while contributing to the body’s alkaline balance.



Green Detox Smoothie


  • 6 cups of leafy greens, which can include spinach, kale, arugula, and more.

  • 2 cups of liquid, offering the choice of either coconut water or filtered water for a diverse flavor experience.

  • For added sweetness and flavor, include half a banana, one apple, a stack of celery, and a few slices of turmeric root.

Blend until smooth and serve it within 30 minutes after preparation to prevent oxidation.


Benefits of an alkaline diet


The alkaline diet is believed to offer a range of potential benefits, including promoting a more balanced pH level in the body, supporting overall well-being, and potentially reducing the risk of certain health issues, although scientific consensus on its efficacy remains limited.


Turmeric is renowned for its potent anti-inflammatory properties, making it a valuable addition to the category of medicinal foods.




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