Apple cider vinegar has become increasingly popular in cooking and as a supplement for weight loss.
What is apple cider vinegar (ACV)?
Apple cider vinegar is a type of vinegar made from fermented apple juice. It is made by crushing apples and then extracting the juice. Yeast is added to the juice to start the fermentation process, which turns the natural sugars in the juice into alcohol. Bacteria is then added to the alcohol to convert it into acetic acid, which gives vinegar its characteristic sour taste and pungent smell.
Apple cider vinegar is often used as a condiment for cooking, as well as for a variety of health and wellness purposes. It is believed to have a number of health benefits due to its acetic acid content and its high levels of antioxidants, which can help protect cells against damage from free radicals. Some people also use apple cider vinegar as a natural remedy for a range of health conditions, although more research is needed to fully understand its potential benefits and risks.
Although more research is needed to confirm these benefits, here are some potential health benefits associated with apple cider vinegar (ACV):
Aiding in weight loss: Some studies have suggested that consuming apple cider vinegar may help with weight loss by promoting feelings of fullness and reducing calorie intake.
May help lower blood sugar levels and manage diabetes: Some studies suggest that consuming apple cider vinegar may help lower blood sugar levels by improving insulin sensitivity, although more research is needed to confirm this effect.
Supporting heart health: Preliminary studies have shown that apple cider vinegar may help lower cholesterol and triglyceride levels, and reduce blood pressure, which can improve heart health.
Boosting digestive health: Apple cider vinegar may help improve digestion by increasing stomach acid production and promoting the growth of healthy gut bacteria.
Relieving sore throat: Apple cider vinegar has been used as a natural remedy for sore throats due to its antibacterial properties and ability to soothe inflammation.
May improve skin health: Some people use apple cider vinegar topically to help improve the appearance of their skin, including reducing acne, evening out skin tone, and reducing the appearance of fine lines.
May have antimicrobial properties: Apple cider vinegar has been shown to have antimicrobial properties, which means it may help kill harmful bacteria or viruses. This may be why some people use it as a natural remedy for sore throat or other infections.
People who don’t like the strong smell or taste of vinegar may be interested in apple cider vinegar pills.
Popular apple cider vinegar (ACV) supplements based on customer reviews and ratings:
Best Liquid:
Best Overall: Bragg Organic Apple Cider Vinegar
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Made from delicious, organically grown apples.
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Offers 750 mg of acetic acid per serving.
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Made in a two-step refrigeration process ; no refrigeration needed.
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USDA Organic, Kosher, non-GMO Project Verified.
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Best Budget-Friendly: Lucy’s Organic Apple Cider Vinegar
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USDA Organic Certified, Non-GMO Project Verified
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Organic Raw Apple Cider Vinegar, purified water, unfiltered, unpasteurized.
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Best Taste: Vermont Village Maple & Honey Apple Cider Vinegar
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Expertly made with premium ingredients, these products are the result of decades of trust and quality.
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Flavored with maple and honey for a smoother sip and a sweet finish.
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Certified USDA Organic and raw.
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Best Shot: The Twisted Shot Organic Apple Cider Vinegar Shots
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Your daily dose of apple cider vinegar, in a convenient on-the-go shot.
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Beverage enhanced with turmeric, ginger, cinnamon, honey and cayenne.
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USDA Organic Certfied, with 100% organic, gluten-free ingredients.
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Dynamic Health Organic Apple Cider Vinegar
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Organic and raw, unpasteurized, liquid apple cider vinegar.
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GMP, vegan, gluten free, non-GMO, Halal and Kosher.
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Produced by an industry leader in natural and organic juices and juice blends.
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Best Supplements
Bestseller: Goli Nutrition Apple Cider Vinegar Gummies
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World’s first apple cider vinegar gummy with a great taste.
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Patented formula enhanced with B9 and B12 vitamins.
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Non-GMO, vegan, gluten-free.
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Best Diet: Garden of Life Apple Cider Vinegar Diet Gummies
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Supports weight loss with 500 mg organic apple cider vinegar.
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Burn fat with 450 mg of clinically studied organic Svetol green coffee bean extract.
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USDA Organic, non-GMO, vegan, gluten-free and Kosher.
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Nature’s Bounty Apple Cider Vinegar Pills
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480 mg of apple cider vinegar per serving without the strong sour taste.
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Plant-based, non-GMO, gluten free, sugar free and without additives.
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Sports Research Apple Cider Vinegar Capsules
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Contains 500 mg of fermented Organic Apple Cider Vinegar
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Enhanced with 20 mg of Cayenne Pepper
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Plant-based, non-GMO Verified and Vegan Certified, gluten and gelatin free.
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Now Foods Apple Cider Vinegar Capsules
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Provides 450 mg of apple cider vinegar in convenient capsule form.
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Non-GMO, Quality GMP Assured.
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Soy free, dairy free, made without gluten.
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Amazon Bestseller: Herbtonics Apple Cider Vinegar Capsules
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Powerful weight management formula, which helps support increased blood ketone levels.
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Commited to quality: supplements manufactured in a cGMP registered facility, non-GMO, tested by 3rd party labs for quality standards.
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Formulated for both men and women, vegan and keto friendly.
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Check also the offers on The Vitamin Shoppe !
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