Harvard Genetics Professor David Sinclair has made remarkable strides in understanding the aging process and how it can be influenced by our dietary choices and lifestyle.
In his pursuit of a more youthful and vibrant life, Professor Sinclair has adopted a transformative approach. He emphasizes the avoidance of five specific foods, a choice he attributes to helping his body age more slowly.
This dietary shift, combined with other lifestyle changes, has seemingly turned back the clock on his biological age, making his body appear up to 30 years younger.
I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair
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Unlocking the Fountain of Youth:
Over the years, the Professor has changed the way he eats and his lifestyle.
At 54, he says he is younger and healthier than he’s ever been.
“I’m better than a 20 year old for health. By living a healthy life, you can slow the rate of aging, and prevent the corruption of the body software, even reboot it.”, Professor Sinclair says.
What is his secret? He focuses on 5 lifestyle pillars:
Exercise rules to longevity
One of the essential rules for promoting longevity is to engage in regular exercise, aiming for at least three sessions per week.
Most important eating habit – for Professor David Sinclair, the most crucial eating habit he swears by for promoting longevity is fasting and limiting his eating window to just six hours a day. His dietary regimen often revolves around a single, substantial vegan meal during dinner, underscoring the powerful impact of intermittent fasting on his overall health and well-being.
By turning almost completely to plants, he says “I look better, I feel better, my skin is better, my memory is certainly better.”
He substitutes his meals with a variety of liquids (coffee, tea, hot water), emphasizing the importance of staying well-hydrated (which also helps diminish the feeling of hunger). He also likes to eat nuts between his meals.
Foods to eat for longevity
Professor David Sinclair advocates a diet rich in colorful fruits and vegetables, particularly those adorned in hues of red, purple, and dark green. These vibrant foods are packed with polyphenols, which can activate the body’s natural defenses.
Grapes, known for their resveratrol content, hold a special place in this regimen, offering potent health benefits. Green tea, celebrated for its anti-inflammatory and anticancer properties, is another cornerstone of his dietary recommendations. Leafy greens, with spinach taking a prominent role due to its iron and vitamin content, further contribute to the nutritional arsenal.
Additionally, embracing olive oil, a staple in Mediterranean cuisine, for cooking not only adds flavor but also provides heart-healthy monounsaturated fats, making it a valuable ingredient in promoting longevity and overall well-being. He recommends the Mediterranean diet as the easiest to follow in the modern world, and also because it is cost-effective.
Supplements to take daily
Resveratrol, a natural compound found in grapes and red wine, has gained attention for its potential anti-aging benefits. Research suggests that resveratrol may offer several advantages in promoting longevity and overall health.
NMN, or nicotinamide mononucleotide, is a supplement that has been studied for its potential to slow down the aging process. It is a derivative of niacin, which is also known as Vitamin B31. NMN is found naturally in small amounts in foods such as broccoli, spinach, and tomatoes.
According to studies, NMN may be able to slow down the aging process by reducing inflammation, oxidative stress, and age-related cognitive decline. It has also been suggested that NMN supplements may be beneficial for those looking to extend their lifespan or improve their overall well-being as they age.
Metformin, a medication for type 2 diabetes, is being explored for potential longevity benefits. Some studies indicate that metformin users may live longer and have a lower risk of age-related diseases. This has spurred interest in its potential anti-aging effects.
Foods he avoid for longevity
Professor David Sinclair emphasizes the importance of avoiding two main foods for longevity: sugar, which he considers a significant threat, and bread, as part of his reduced carbohydrate intake strategy. “I wish I’ve done this in my 20s and my whole life, because I’ve never really felt better because of it.”
Cutting down on meat consumption can lead to improved cholesterol and triglyceride levels, making it a favorable choice for longevity. A beneficial alternative is fish, rich in Omega-3 fatty acids, offering additional health advantages. “I’m not against meat, just try to focus more on plants if you can.”
In pursuit of longevity, Professor David Sinclair advises limiting dairy consumption and, when indulging in alcohol, opting for red wine as a preferable choice.
Professor Sinclair’s research continues to inspire individuals worldwide to reconsider their own habits in the quest for a healthier and more youthful future.