What To Eat After A Workout

What to eat after a workout

The ideal post-workout meal should include a combination of protein and carbohydrates to help replenish glycogen stores, repair and rebuild muscle tissue, and support recovery.

It’s important to consume a meal or snack that contains a good balance of carbohydrates, protein, and healthy fats.


Here are some options for what to eat after a workout:


Chicken, fish or turkey breast: Grilled chicken, fish or turkey breast is a great source of lean protein and can be paired with some vegetables or brown rice for a satisfying post-workout meal.


Sweet potato: Sweet potatoes are a great source of carbs and can be roasted or mashed for a post-workout meal. They can help replenish glycogen stores that were depleted during exercise.


Whole grain toast with avocado and egg: This delicious combination of healthy fats and protein will help replenish your body after a workout. Add some spinach or other leafy greens for added nutrition. Eggs can be scrambled or hard-boiled for a quick and easy post-workout snack.


Post-workout recovery foods



Greek yogurt: Greek yogurt is high in protein and probiotics, and can be topped with fruit, nuts and/or granola for a balanced post-workout snack.


Quinoa salad: Quinoa is a complete protein and can be mixed with vegetables, nuts, and a dressing for a nutritious post-workout meal. Top with a drizzle of olive oil and some fresh herbs for added flavor.


Fruit: Fruits like bananas, berries, and apples are high in carbohydrates and can provide a quick source of energy post-workout.


Protein shake or smoothie: A protein shake made with whey or plant-based protein powder is a convenient and quick option to help repair and rebuild muscles. Blend a scoop of protein powder with milk or a non-dairy alternative, plus some frozen fruit and/or vegetables for added nutrients.


Optimum Nutrition is one of the most popular and trusted brands in the fitness industry, and their Gold Standard 100% Whey Protein powder is one of the best-selling protein supplements on the market.


Optimum Nutrition Gold Standard 100% Whey Protein Powder




Dymatize offers a range of protein powders, including ISO100, which is a high-quality whey protein isolate that is fast-digesting and low in carbs and fats.


Dymatize Protein Powder




Remember to also drink plenty of water or a sports drink that contain electrolytes to rehydrate and replenish the fluids lost during exercise. Avoid processed and sugary foods, as they can hinder recovery and cause inflammation in the body.



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2 thoughts on “What To Eat After A Workout”

  1. Pingback: Best Tasting Protein Bars - The Diet of the Common Sense

  2. Pingback: Smart Pre-Workout Snacks - The Diet of the Common Sense

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