Easy Protein Recipes for Bodybuilders

If you’re a bodybuilder, you know how important protein is for building muscle and strength. But sometimes, drinking the same old protein shake can get boring and bland.

For bodybuilders, here are some of the best, easy-to-make, delicious, and nutritious protein powder recipes.

 

Need a quick breakfast, post-workout fuel, or dessert? These protein-packed dishes have you covered.

 

Berry Berry Smoothie

 

This smoothie is bursting with berry flavor and antioxidants. It also has a whopping 31 grams of protein per serving, thanks to the homemade protein powder and Greek yogurt.

 

Homemade protein powder is a great way to save money and customize your protein intake. Blend rolled oats, almonds, pumpkin seeds, dry pulses, dry coconut, chia seeds, cocoa powder, and cinnamon. Store in an airtight container.

 

To make the smoothie, you’ll need:

 

– 1 scoop of homemade protein powder
– 1/2 cup of plain (or flavored) Greek yogurt
– 1 cup of milk
– 1 cup of berries (fresh or frozen)

 

Simply blend all the ingredients until smooth and enjoy!

 

 

Optimum Nutrition Gold Standard 100% Whey Protein Powder

 

Optimum Nutrition’s Gold Standard 100% Whey is a top choice for post-workout recovery, trusted globally for 30+ years, supporting lean muscle and strength.

 

This offers 24g of blended protein (whey isolate, concentrate, peptides) for lean muscle and 5+g BCAAs for building strong muscles.

 

Trusted by athletes globally, including Olympians and pros, Optimum Nutrition Gold Standard 100% Whey is also great for anyone building or maintaining lean muscle.

 

 

Shop easily online

 

 

 

Extra Creamy Chocolate Smoothie

 

For a rich and decadent treat, try this creamy chocolate smoothie made with avocado and cocoa powder. It also has 18 grams of protein per serving, thanks to the homemade protein powder and milk.

 

To make the smoothie, you’ll need:

 

– 1 scoop of homemade protein powder
– 1 cup of milk
– 1/4 of an avocado
– 1 tablespoon of cocoa powder

 

Simply blend all the ingredients until smooth and enjoy!

 

 

PB&J Protein Smoothie

 

This smoothie takes the familiar taste of peanut butter and jelly to a new level. It has 32 grams of protein per serving, thanks to the whey protein powder, peanut butter and milk. It also has a fruity flavor and fiber, thanks to the strawberries and oats.

 

To make the smoothie, you’ll need:

 

– 1 scoop of whey protein powder (vanilla or chocolate)
– 2 tablespoons of peanut butter
– 1 cup of milk
– 1/2 cup of strawberries (fresh or frozen)
– 1/4 cup of oats

 

Simply blend all the ingredients until smooth and enjoy!

 

 

GNC AMP Wheybolic™ Whey Protein

 

GNC AMP Wheybolic is a clinically proven performance protein ideal for busy schedules.

 

GNC AMP Wheybolic supports strength, performance, and stamina – use it pre/post workout, cardio, rest days, and between meals.

 

Plus, you can use this supplement before or after workouts and cardio sessions, or even on non-training days and between meals. Proven to increase muscle strength by 30% in just 8 weeks*.

 

 

Shop easily online

 

 

Protein Pancakes

 

Enjoy fluffy, delicious pancakes that are also high in protein (24g per serving from whey, eggs, cottage cheese) and low in carbs, with a touch of cinnamon and vanilla.

 

To make the pancakes, you’ll need:

 

– 1 scoop of whey protein powder (vanilla or chocolate)
– 2 eggs
– 1/2 cup of cottage cheese
– 1/4 teaspoon of baking powder
– 1/4 teaspoon of cinnamon
– A few drops of vanilla extract

 

Just blend until smooth and cook on a greased medium-heat skillet. Flip when bubbles appear and cook until golden. Serve with your favorite toppings.

 

 

Protein Brownies

 

For a sweet treat that won’t derail your diet, try these brownies with 9g protein per serving (whey, eggs, Greek yogurt), a rich chocolate taste, and a moist texture (cocoa, applesauce).

 

To make the brownies, you’ll need:

 

– 1 scoop of whey protein powder (chocolate)
– 2 eggs
– 1/4 cup of plain Greek yogurt
– 1/4 cup of unsweetened applesauce
– 2 tablespoons of cocoa powder
– A pinch of salt
– Optional: chocolate chips, nuts, etc.

 

Just mix all ingredients in a bowl until combined. Stir in any extras you like. Pour into a parchment-lined 8×8 inch pan. Bake at 180°C (350°F) for 15-20 minutes or until done (clean toothpick). Cut into squares and eat!

 

 

These are just some of the many protein powder recipes for bodybuilders that you can try at home. Enjoy these easy, delicious, and muscle-boosting recipes. Let us know what you think after trying them!