Protein Powder Recipes for Bodybuilders

If you’re a bodybuilder, you know how important protein is for building muscle and strength. But sometimes, drinking the same old protein shake can get boring and bland. That’s why we’ve compiled some of the best protein powder recipes for bodybuilders that are delicious, nutritious and easy to make.

Whether you need a quick breakfast, a post-workout snack or a satisfying dessert, we’ve got you covered with these protein-packed dishes.

 

Berry berry smoothie

 

This smoothie is bursting with berry flavor and antioxidants. It also has a whopping 31 grams of protein per serving, thanks to the homemade protein powder and Greek yogurt.

Homemade protein powder is a great way to save money and customize your protein intake. You can make it with rolled oats, almonds, pumpkin seeds, dry pulses, dry coconut, chia seeds, cocoa powder and cinnamon. Just blend them all together and store in an airtight container.

 

To make the smoothie, you’ll need:

 

– 1 scoop of homemade protein powder
– 1/2 cup of plain (or flavored) Greek yogurt
– 1 cup of milk
– 1 cup of berries (fresh or frozen)

Simply blend all the ingredients until smooth and enjoy!

 

 

Optimum Nutrition Gold Standard 100% Whey Protein Powder

 

Whey protein is the gold standard of post-workout recovery, and Optimum Nutrition has been trusted to provide the highest quality in 90+ countries for over 30 years. The Gold Standard 100% Whey blend is a great way to support lean muscle mass and build strength from the inside out.

 

24 grams of blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass. Over 5 grams of BCAAS help build lean and strong muscles with BCAAs.

 

Optimum Nutrition Gold Standard 100% Whey Protein Powder is trusted by athletes around the world, including many Olympic teams and professional athletes. It’s also great for anyone who wants to build lean muscle mass or maintain their current fitness level.

 

Shop easily online

 

 

 

Extra creamy chocolate smoothie

 

If you’re craving something rich and decadent, this smoothie will hit the spot. It has a creamy texture and a chocolatey taste, thanks to the avocado and cocoa powder. It also has 18 grams of protein per serving, thanks to the homemade protein powder and milk.

 

To make the smoothie, you’ll need:

 

– 1 scoop of homemade protein powder
– 1 cup of milk
– 1/4 of an avocado
– 1 tablespoon of cocoa powder

Simply blend all the ingredients until smooth and enjoy!

 

 

 

PB&J protein smoothie

 

This smoothie is a classic combination of peanut butter and jelly, but with a twist. It has 32 grams of protein per serving, thanks to the whey protein powder, peanut butter and milk. It also has a fruity flavor and fiber, thanks to the strawberries and oats.

 

To make the smoothie, you’ll need:

 

– 1 scoop of whey protein powder (vanilla or chocolate)
– 2 tablespoons of peanut butter
– 1 cup of milk
– 1/2 cup of strawberries (fresh or frozen)
– 1/4 cup of oats

Simply blend all the ingredients until smooth and enjoy!

 

 

GNC AMP Wheybolic™ Whey Protein

 

 

GNC AMP Wheybolic is a clinically proven performance protein that’s perfect for those who need to fit their workout schedule into a busy workweek.

 

Great for use before and after workouts and cardio sessions, as well as on non-training days and between meals, GNC AMP Wheybolic supports strength, performance and stamina.

 

Plus, you can use this supplement before or after workouts and cardio sessions, or even on non-training days and between meals. Proven to increase muscle strength by 30% in just 8 weeks*.

 

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Protein pancakes

 

Who doesn’t love pancakes for breakfast? These pancakes are not only fluffy and delicious, but also high in protein and low in carbs. They have 24 grams of protein per serving, thanks to the whey protein powder, eggs and cottage cheese. They also have a hint of cinnamon and vanilla for extra flavor.

 

To make the pancakes, you’ll need:

 

– 1 scoop of whey protein powder (vanilla or chocolate)
– 2 eggs
– 1/2 cup of cottage cheese
– 1/4 teaspoon of baking powder
– 1/4 teaspoon of cinnamon
– A few drops of vanilla extract

 

Simply blend all the ingredients until smooth and cook on a greased skillet over medium heat. Flip when bubbles form on the surface and cook until golden. Serve with your favorite toppings and enjoy!

 

 

 

Protein brownies

 

If you have a sweet tooth, these brownies will satisfy your cravings without ruining your diet. They have 9 grams of protein per serving, thanks to the whey protein powder, eggs and Greek yogurt. They also have a rich chocolate flavor and a moist texture, thanks to the cocoa powder and applesauce.

 

To make the brownies, you’ll need:

 

– 1 scoop of whey protein powder (chocolate)
– 2 eggs
– 1/4 cup of plain Greek yogurt
– 1/4 cup of unsweetened applesauce
– 2 tablespoons of cocoa powder
– A pinch of salt
– Optional: chocolate chips, nuts, etc.

 

Simply mix all the ingredients in a bowl until well combined. Stir in any optional add-ins if desired. Pour the batter into an 8×8 inch baking pan lined with parchment paper. Bake at 180°C (350°F) for 15 to 20 minutes or until a toothpick comes out clean. Cut into squares and enjoy!

 

 

These are just some of the many protein powder recipes for bodybuilders that you can try at home. They are easy to make, delicious to eat and great for your muscles. Try them out and let us know what you think!