If you’re a runner or an athlete, you know how important it is to get enough protein in your diet. Protein helps you build and repair muscles, recover from workouts, and feel full and satisfied. But sometimes, it can be hard to find the time or the appetite to eat enough protein-rich foods, especially when you’re busy or on the go.
That’s where protein powder comes in handy. Protein powder is a convenient and versatile way to add more protein to your meals and snacks. You can mix it with water or milk for a quick shake, or you can use it to make delicious recipes that are perfect for breakfast, snacks, or desserts.
In this article, I’ll share with you some of my favorite fast and easy protein powder recipes that are perfect for runners and athletes. These recipes are not only delicious, but also nutritious, filling, and satisfying and you can make them at home with simple ingredients. They include:
Protein powder banana muffins
These banana muffins are moist, fluffy, and naturally sweetened with ripe bananas and honey. They’re also packed with protein from whey protein powder and Greek yogurt. You can enjoy them for breakfast or as a post-run snack.
Ingredients:
– 2 ripe bananas, mashed
– 1/4 cup honey
– 1/4 cup Greek yogurt
– 2 eggs
– 1 tsp vanilla extract
– 1 1/2 cups whole wheat flour
– 1/4 cup whey protein powder (vanilla or chocolate)
– 1 tsp baking soda
– 1/4 tsp salt
– 1/4 cup chocolate chips (optional)
Directions:
– Preheat oven to 180°C (350°F) and line a muffin tin with paper liners.
– In a large bowl, whisk together the bananas, honey, yogurt, eggs, and vanilla.
– In a separate bowl, whisk together the flour, protein powder, baking soda, and salt.
– Add the dry ingredients to the wet ingredients and stir until just combined. Fold in the chocolate chips if using.
– Divide the batter evenly among the muffin cups, filling them about 3/4 full.
– Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
– Let the muffins cool slightly in the pan before transferring to a wire rack to cool completely.
– Enjoy or store in an airtight container in the refrigerator for up to 5 days.
Be Well by Kelly Vanilla Bean Protein Powder
Many protein powders use hard ingredients that are not good at extracting proteins. Kelly uses the chemical-free method that eliminates contamination and no lost nutrients, and has fewer than three ingredients per taste.
A Swedish grass-fed beef protein powder that offers more than 20 g of protein per serving and packs all 8 essential amino acids, including all 3 BCAAs and naturally occurring collagen amino acids.
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Protein powder crepes
Crepes are thin and delicate pancakes that can be filled with sweet or savory toppings. They’re also easy to make with protein powder, eggs, milk, and flour. You can customize them with your favorite fruits, nuts, nut butters, jams, or chocolate. They are ideal for a weekend brunch or a special treat.
Ingredients:
– 2 scoops of whey protein powder (vanilla or chocolate)
– 4 eggs
– 1 cup of milk (dairy or plant-based)
– 1/4 cup of all-purpose flour
– A pinch of salt
– Cooking spray or butter
Directions:
– In a blender, combine the protein powder, eggs, milk, flour, and salt. Blend until smooth and frothy.
– Heat a nonstick skillet over medium-high heat and lightly grease it with cooking spray or butter.
– Pour about 1/4 cup of batter onto the skillet and swirl it around to cover the bottom of the pan.
– Cook for about 2 minutes or until the edges start to curl up. Flip and cook for another minute on the other side.
– Transfer to a plate and repeat with the remaining batter. You should get about 8 crepes.
– Fill each crepe with your desired toppings and fold or roll them up.
– Enjoy or store in an airtight container in the refrigerator for up to 3 days.
Truvani Plant Based Protein Powder
Truvani offers a variety of low-calorie and high protein foods for consumption. The products were created in a 100% organic manner with premium, vegan ingredients and no fillers or additives.
Enriched with organic monk fruit for the perfect touch of sweetness, this protein powder supports muscle recovery and maintainance.
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Protein powder brownies
Who doesn’t love a gooey chocolate brownie? These brownies are made with protein powder, cocoa powder, almond butter, and maple syrup. They’re rich, fudgy, and gluten-free. You can eat them as a dessert or as a pre-workout treat. They are perfect for satisfying your sweet tooth without guilt.
Ingredients:
– 1/2 cup of almond butter
– 1/2 cup of maple syrup
– 1 egg
– 1 tsp of vanilla extract
– 1/4 cup of cocoa powder
– 2 scoops of whey protein powder (chocolate)
– A pinch of salt
– Optional: chocolate chips, nuts, dried fruits
Directions:
– Preheat oven to 180°C (350°F) and line an 8×8 inch baking pan with parchment paper.
– In a large bowl, whisk together the almond butter, honey, cocoa powder, protein powder, eggs, baking soda, and salt until well combined.
– Pour the batter into the prepared pan and spread it evenly with a spatula.
– Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
– Let the brownies cool completely in the pan before cutting into 16 squares.
– Enjoy as they are or top with some whipped cream, nuts, or chocolate chips if desired.
Garden Of Life Sport Organic Vegan Protein Powder
Garden of Life is known for its high quality testing procedures. Using pea bean in the mix provides a perfect balance between all amino acid components.
The product contains 22 g of complete plant-based protein, a mix of organic peas, sprouted grains, seeds, legumes plus whole food vitamins and minerals. The blend also contain probiotics, which are good for the digestive system.
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Protein powder waffles
Waffles are a classic breakfast staple that can also double as a post-workout treat. These protein powder waffles are crispy on the outside and fluffy on the inside. They’re also high in protein and fiber, and low in carbs and fat. You can make them in less than 15 minutes with just a few ingredients.
Ingredients:
– 1 cup of oat flour (or blend rolled oats in a blender until fine)
– 1/4 cup of vanilla protein powder
– 1 teaspoon of baking powder
– A pinch of salt
– 1 cup of unsweetened almond milk
– 1/4 cup of unsweetened applesauce
– 1 egg
– Cooking spray or oil
Directions:
– In a large bowl, whisk together the oat flour, protein powder, baking powder, and salt.
– In a small bowl, whisk together the almond milk, applesauce, and egg.
– Add the wet ingredients to the dry ingredients and mix well until smooth.
– Heat a waffle iron and spray it with cooking spray or oil.
– Pour about 1/4 cup of batter onto the waffle iron and cook for about 3 to 4 minutes or until golden and crisp.
– Repeat with the remaining batter until you have four waffles.
– Enjoy as they are or top with some fresh fruits, yogurt, nut butter, or maple syrup if desired.
Sano Plant-Based Organic Vanilla Protein
If there are dietary requirements the protein powder from Sano will suit everyone. These single serve pouches contain 20 grams of organic plant protein by combining hemp, pea and flax seed proteins to provide the essential fat and calories in the pouch. Its ideal for people who have gluten intolerance or need a gluten-free alternative. A complete protein source, offering all nine essential amino acids and BCAAs.
The recyclable eco friendly package promotes environmental sustainability. the portable packets are great for travel and while working out on the Peloton.
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These are just some of the many ways you can use protein powder in your recipes. Protein powder is a great ingredient to have in your pantry, as it can help you boost your protein intake and make your meals and snacks more delicious and nutritious. Try these recipes today and see for yourself how easy and tasty protein powder can be!
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