Are protein shakes right for you? And what are the top products you should consider?
According to the American College of Sports Medicine, protein needs can usually be met through diet alone, without the use of supplements or shakes.
If you exercise regularly, you may need more calories and protein. If you cannot source enough protein from food, or the protein is not of good quality, supplement with a good protein powder. If your goal is to lose body fat, change to a protein shake that’s high in protein and has few carbohydrates and only a little bit of fat.
Proteins powders could benefit in particular active people short on time, people with certain dietary restrictions and older adults who start to experience muscle loss.
Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN).
Here are the top choices for active people short on time, just one click away:
Our Protein Smoothie Shakes are made with only the highest quality ingredients to ensure you get the best protein shake possible!
With 20g of clean, plant-based protein from Organic Pumpkin Seeds, Flax and Pea, 535 mg Vegan Omega-3 to support anti-inflammatory on the body and Prebiotics for gut and digestive support.
Superfood Greens Blend of Broccoli, Kale, & Spinach make these drinks your ideal morning pick me up before work, on the road, on a hike, or to the office for your afternoon snack.
These ready-to-drink protein shakes are made with premium ingredients, including whey protein isolate and whey protein concentrate, plus 24 vitamins and minerals to support a healthy immune system as part of a healthy diet and lifestyle.
Each shake provides 30 g of protein to help curb your hunger, as a mid-day snack or for post workout recovery. Variety packs include all eleven (11) delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas and Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter Delight.
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The World’s #1 Sports Nutrition Brand, Optimum Nutrition has developed an impressive line of nutritious supplements to support your needs.
Optimum Nutrition Gold Standard Protein Shake offers 24 grams of premium protein in 2 delicious-tasting flavors – Chocolate and Vanilla. Tastes great, supports muscle building and recovery, and contains 24 vitamins and minerals.
Optimum Nutrition is the World’s #1 Sports Nutrition Brand: Gold Standard Whey Protein is the one used by athletes worldwide.
Core Power is great for active people like you because it provides complete proteins, calcium, vitamin D and electrolytes in a convenient shake.
This premium protein shake contains all 9 essential amino acids, which are necessary for muscle repair and recovery after intense workouts. It’s also made with milk, so your body gets the nutrients it needs while you power through your sessions.
Quest Protein Shakes help you stay fueled and satisfied, and is a delicious way to boost your protein intake. Each shake has 30g of protein and is made with only 11 simple ingredients, including non-GMO proteins, high quality carbs and whole food vitamins and minerals.
The Quest Chocolate Protein Shake will help you get the protein your body needs after a long workout or when you just need an energy boost.
Kate Farms Glucose Nutrition Shake is the only plant-based, organic nutrition shake designed to help manage blood sugar as part of a balanced diet. Each serving contains a unique blend of plant-based protein, prebiotic fiber, and carbohydrates. This low glycemic food can be used to deliver meaningful nutrition to your body as a meal replacement or snack.
Certified USDA Organic, vegan and gluten free.
Evolve offers delicious plant-based protein products designed for your outdoor adventures. Each serving is rich in chocolate with 20 g of vegan protein and 10 g of fiber, is dairy free, vegan, gluten-free, non-GMO and with no artificial sweetners.
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