3 Delicious Post-Workout Protein Shake Recipes

Best Protein Shake Recipes

Protein shakes are a great way to get more protein in your diet.

Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be also used as a meal replacement.

Protein shakes are typically made with frozen fruit/ice, a protein source such as protein powder, and a liquid (like milk). With just four ingredients and a high-speed blender, you can have a delicious shake in minutes.

Healthy protein shakes are the ones you make yourself in your own blender because you can control what goes in them. However, if you are on-the-go, consider bottled protein shakes that you can conveniently consume on the go.

 

Are you an active person short on time and always on the go? Check Best Protein Shakes – all bottled and conveniently to drink on the go! Shop them one click away!

 

 

3 Delicious Post-Workout Protein Shake Recipes

 

 

Dark Chocolate Peppermint Protein Shake

 

Make this festive protein shake recipe made with chocolate protein powder, frozen banana, and a little peppermint extract! It’s ready in just 5 minutes and packs in 22g protein.

Don’t worry, you don’t need to wait until December to make this protein shake! It’s perfect for any time you need to get in a little holiday spirit.

 

Chocolate-Peppermint-Protein-Shake
Chocolate-Peppermint-Protein-Shake

 

Ingredients:

  • 1.5 large bananas frozen

  • 1 cup unsweetened almond milk

  • 1/4 cup chocolate protein powder

  • 2 tablespoons cocoa powder

  • Pinch of sea salt

  • 1/4 teaspoon pure peppermint extract

  • Optional toppings: homemade whipped cream and crushed peppermint candies

How to prepare it:

Put all ingredients in a high-speed blender, such as Vitamix. Blend until smooth and creamy, and add more water until you get the desired thickness. Serve with ice!

This protein shake will help fuel your workouts, but it also tastes great!

 

 

 

Strawberry Coconut Post Workout Smoothie

 

This post workout smoothie will be your new favorite! The refreshing combination of strawberry and coconut is a delicious way to get an extra boost of fiber and protein after a tough sweat session.

 

Strawberry Coconut Post Workout Smoothie
Strawberry Coconut Post Workout Smoothie

Ingredients:

  • 1 cup frozen strawberries

  • 1 cup cartoned coconut milk

  • 1/4 cup vanilla protein powder, or other plant-based protein powder

  • 2 teaspoons honey

  • 1 teaspoon vanilla extract

  • 1 teaspoon ground flax seed

How to prepare it:

Put all ingredients in a high-speed blender, such as Vitamix. Blend until smooth and creamy, and add more water until you get the desired thickness. Add more coconut milk as desired.

 

 

 

Healthy Shamrock Shake

 

If you’re ready to try something new, give this Healthy Shamrock Shake recipe a try.

It’s time to turn up your smoothie game with this Healthy Shamrock Shake recipe. Made with 4-5 ingredients and a refreshing peppermint aroma, this is the perfect recipe to beat the heat.

 

Healthy Shamrock Shake
Healthy Shamrock Shake

 

Ingredients:

  • 4 medium frozen bananas

  • 1.5 cups unsweetened almond milk

  • heaping handful of spinach

  • 1/41/2 teaspoon peppermint extract*

  • 1/4 cup dark chocolate chips

How to prepare it:

Place all the ingredients in a high-speed blender and blend until smooth. You may need to add a splash more of almond milk depending on how big and how frozen your bananas are. Start with 1/4 teaspoon peppermint and add more to your taste. Decorate it with dark chocolate chips.

You could easily add some ice cubes and enjoy this as an icy smoothie.

 

Are you interested in more delicious flavors? Check also: Best Protein Shakes (30+ flavors!)

 

Are you an active person short on time and always on the go? Check Best Protein Shakes – all bottled and conveniently to drink on the go!

 

3 thoughts on “3 Delicious Post-Workout Protein Shake Recipes”

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