What I Eat in a Day for Weight Loss (Lost 40 Pounds)

Simple Weight-Loss Meal Preparation in Under an Hour – High-Protein Meals and Nutritious Snacks for the Week

 

Enjoy this high-protein weight-loss meal prep strategy, based on a personal journey of shedding over 40 pounds. You have the flexibility to prepare meals for either 4 or 5 days, covering a full work week, and the plan is highly adaptable.

 

You can modify this plan to range from 1200 to 1800 calories daily while ensuring a daily protein intake of approximately 93 g (nearly 100 g).

 

These recipes are straightforward yet bursting with flavor. They are all gluten– and dairy-free, with a strong plant-based emphasis (almost entirely vegan).

 

With minimal cooking involved, making mistakes is unlikely, making it beginner-friendly. Despite the simplicity, these low-calorie meals are packed with flavor and are satisfying, ensuring you won’t feel hungry or bored. You can tailor the calorie range to your liking, spanning from 1200 to 1800 calories per day. Additionally, you have the option to prepare meals for either four or five days, providing a full workweek’s worth of prepared meals.

 

Check the recipes here:

 

 

 

Sample recipes from the menu:

 

Morning

Mocha-infused overnight oats (featuring a tempting layer of dark chocolate)

 

Midday

A delightful Mediterranean chickpea salad.

 

Evening

An uncomplicated yet immensely flavorful dish: roasted smoked paprika chicken, accompanied by potatoes and vegetables.

 

Snack

A revitalizing strawberry and pineapple protein smoothie.

 

 

In total, you’ll be enjoying a daily protein intake of 93g, which is almost 100 g.