Top Reasons You Should Eat More Beans

Top reasons to eat more beans

So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a problem. There’s a reason why most people get too much carbohydrate and fat and too little protein: most kinds of protein are expensive. Meat and cheese, two of the best sources of protein, are also two of the priciest ingredients you can buy.

So, if you want to eat healthily on the cheap, what’s the answer? Well, it might surprise you. What you need is beans.

Beans are a cheap crop, readily available in large tins for not very much money at all, and yet they are an excellent source of protein, and taste good too. There’s no shortage of variety, either: you can get everything from baked beans to kidney beans to butter beans, all lined up there in the same section for you. If you’re not sure of what to do with them, find some vegetarian recipes, which tend to be very bean-heavy, and give them a try.

 

It can even be nice to mix together a few different kinds of beans and have a bean salad with a sauce – a simple side dish, but an easy way to add protein to your meal. Pasta with a dairy-based pasta sauce containing beans is an example of an ideally balanced meal, as long as you don’t overdo it with the pasta, as is rice with bean curry.

Of course, I’m not recommending that you stick to beans for your protein all the time, as you’re bound to get sick of them eventually. If you can replace meat or cheese with beans even occasionally, though, you’ll save a lot of money without affecting the balance of your meal.

For taste, simplicity and variety, try some meal selivery services available online:

 

Purple Carrot – Plant-Based Eating Made Fun and Simple

Purple Carrot Meals have been clinically proven to help people lose weight and lower LDL cholesterol—in just 4 weeks. Discover tasty and satisfying plant-based meals, with a great variety to choose from every week.

You can choose between Meal Kit and Prepared Meals and customize your order according to your preferences and dietary restrictions: high-protein, gluten-free, and chef’s meals.

Purple Carrot meals are good for the environment: on average, each Purple Carrot meal kit results in 72% less carbon released into the atmosphere as compared to the standard American meal.

Delivery: Purole Carror delivers to the USA nationwide.

Get $20 off your order. Use Code: PURPLE20.Purple Carror food delivery service

 

Gobble – Dinner in 15-min!

Gobble makes cooking fast, so you have more time to unwind and be with your family.

Order from a diverse menu of dietary options that includes meat, fish, vegetarian dishes, low-carb, wheat or dairy-free. Have your freshly prepped 15-min dinner kits delivered right to your doorstep in a refrigerated box.

Gobble delivers to many states across the contiguous United States, with the exception of Montana and limited service in Nebraska, New Mexico, and Kansas.

Get your first 6 meals for $36! Try Gobble’s 15 minute dinner kits and get your first 6 meals for $36!

Gobble meal delivery program

 

Freshly – Balanced Meals For Busy Lives

Freshly provides balanced meals for busy lives, chef cooked and delivered to your door. Heat-and-eat in 3 minutes or less.

Freshly offers a rotating menu of 50+ balanced dishes, suited for all dietary preferences and needs: dairy-free, gluten-free, soy-free.

Delivery locations: Freshly delivers to most of the areas of the continental United States, mainly within the lower 48.

 

Check more popular meal delivery services in 2022 here.

 

 

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