What Healthy Foods Can You Buy at Walmart?

Navigating the aisles of Walmart for nutritious groceries can feel like a treasure hunt amidst a sea of less healthy choices, despite its reputation for convenience and variety.

 

How to shop for healthy foods at Walmart

 

Crafting a shopping list and adhering to it is the initial stride toward healthier choices at Walmart. Leveraging online services such as Walmart Grocery Pickup or Delivery allows for advance planning and visibility into your local store’s inventory.

 

Secondly, prioritize minimally processed foods naturally lower in added sugars, salt, and unhealthy fats, while being rich in fiber, protein, essential vitamins, and minerals.

 

Consider these general principles:

 

– Shop fresh produce, dairy, meat, eggs, and seafood.

 

– Whenever feasible, opt for organic, grass-fed, free-range, or wild-caught selections, as these often offer superior quality and reduced levels of contaminants.

 

– Choose whole grains over refined grains, such as brown rice, quinoa, oats, whole wheat bread, and pasta.

 

– Choose lean meats over fatty meats, such as chicken breast, turkey, fish, and lean beef.

 

– When selecting dairy, prioritize low-fat or fat-free options like skim milk, yogurt, cheese, and cottage cheese over their full-fat counterparts.

 

– Instead of processed meats and cheeses, consider incorporating nuts, seeds, legumes, and soy products into your cart, such as almonds, walnuts, sunflower seeds, beans, lentils, tofu, and tempeh.

 

– Choose fruits and vegetables over juices and dried fruits, as they have more fiber and less sugar.

 

– When it comes to beverages, make water or unsweetened tea your go-to choices, bypassing sugary options like soda, juice, sports drinks, and energy drinks.

 

 

 

Some examples of healthy foods that you can shop at Walmart are:

 

– Fresh or frozen fruits and vegetables: apples, bananas, berries, carrots, celery, broccoli, spinach, cauliflower

 

– Whole grains: brown rice, quinoa, oats, whole wheat bread, pasta

 

– Lean meats: chicken breast, turkey, fish, lean beef

 

– Low-fat or fat-free dairy products: skim milk, yogurt, cheese, cottage cheese

 

– Nuts, seeds, legumes, and soy products: almonds, walnuts, sunflower seeds, beans, lentils, tofu, tempeh

 

– Healthy fats: olive oil, avocado, coconut oil

 

– Spices and herbs: garlic, ginger, turmeric, cinnamon, basil, oregano

 

– Condiments: salsa, mustard, hummus, vinegar.

 

 

Shop easily online at Walmart!