Fast food often gets a bad rap for being unhealthy, but with a little know-how, you can make healthier choices even when you’re on the go.
Here are some tips and recommendations for finding nutritious options at your favorite fast food joints:
Grill Over Fried
Burgers: Opt for grilled burgers over fried ones. Grilled options tend to have less fat and calories.
Chicken: Choose grilled chicken sandwiches or wraps instead of fried chicken.
Salad, Please
Salads: Many fast-food restaurants offer salads, but be mindful of dressings and toppings. Choose a vinaigrette dressing and opt for grilled protein or vegetables instead of fried options.
Sides: Swap fries for a side salad or grilled vegetables.
Whole Grains
Breads: Look for options with whole-grain bread, as they are higher in fiber and nutrients.
Wraps: Choose whole-grain wraps over white bread.
Mind Your Toppings
Sauces: Avoid heavy sauces like mayonnaise and tartar sauce. Opt for mustard, ketchup, or a light vinaigrette instead.
Toppings: Load your burger or salad with vegetables like lettuce, tomato, onion, and pickles.
Portion Control
Supersize it? Resist the urge to supersize your meal. A smaller portion is often enough to satisfy your hunger.
Share: If you’re with friends or family, consider sharing a meal and ordering different sides.
Popular Fast Food Chains and Healthy Options
McDonald’s: Grilled Chicken Sandwich, Caesar Salad, Fruit Smoothie
Subway: Veggie Delite, Grilled Chicken Sub on Whole-Grain Bread, Salad with Light Dressing
Burger King: Whopper Jr. with Lettuce and Tomato, Chicken Nuggets (grilled), Side Salad
Taco Bell: Grilled Steak Soft Tacos, Bean Burrito, Cantina Bowl
Chipotle: Chicken or Steak Burrito Bowl with Brown Rice, Black Beans, and Salsa
Panera Bread: Steel Cut Oatmeal, Mediterranean Veggie Sandwich, Broccoli Cheddar Soup
Remember, even the healthiest fast food options can be high in calories and sodium. It’s important to balance your fast food choices with a healthy overall diet and lifestyle.