How to Lose Weight With A Healthy Diet

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age.

This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week.

 

Weekly menu planning is a good starting point; after several weeks, you’ll understand what and how much to eat.

 

Even those who eat healthy can enjoy occasional favorite snacks. Treating yourself now and then is okay, just avoid making it a regular practice or overdoing it.

 

There are also differences in what vegetarians term “healthy foods”, so if you don’t eat meat, it does mean that you exclude all animal proteins from your diet. Vegetarians must pay attention to their diet to get enough essential protein.

 

Soy is comparable to animal protein and should be included in a daily diet if you are a vegetarian. Other sources of protein include

 

* Dry beans
* Peas
* Lentils

 

Some grains and vegetables are also good sources of protein. Soy milk and tofu are good sources of calcium and green leafy plants are a good source of iron.

 

Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. All dieters should include a multi-vitamin and mineral supplement just to make sure.

 

Drinking at least 8 glasses of water a day helps to flush out the burned calories and keep your body functioning the way it should.