What Is Inositol and How Does It Work?

Inositol is a natural compound that plays a vital role in many biological processes, such as mood regulation, insulin sensitivity, fertility, and thyroid function.

However, not all Inositol supplements are created equal, and you need to know how to choose the right one for your needs.

 

 

What is Inositol and how does it work?

 

Inositol is a type of sugar alcohol that is found naturally in many foods, such as rice, fruits, nuts, beans, and grains. It is also produced by the body from glucose.

 

Inositol has nine different forms, but the most common ones are myo-inositol (MI) and D-chiro-inositol (DCI). These two forms are involved in cellular signaling and hormone regulation, especially insulin, serotonin, and dopamine. Insulin is the hormone that controls blood sugar levels and affects metabolism and energy production. Serotonin and dopamine are neurotransmitters that regulate mood, sleep, appetite, and cognition.

 

Inositol can have various benefits for different aspects of health, such as:

 

Diabetes: Inositol works by improving the sensitivity of cells to insulin, manage glucose levels and diabetes. It can also help you control your blood sugar and cholesterol levels by making your body more sensitive to insulin.

 

Fertility: Inositol can help women with polycystic ovary syndrome (PCOS), a condition that causes hormonal imbalance, irregular periods, and infertility. Inositol can improve ovulation frequency and quality by restoring the normal ratio of MI to DCI in the ovaries. It can also reduce insulin resistance, which is a common factor in PCOS.

 

Immunity: Inositol can also boosts your immunity by supporting your white blood cells and antibodies.

 

Thyroid: Inositol can support thyroid health by increasing the synthesis and metabolism of thyroid hormones. It can also lower thyroid antibodies, which are markers of autoimmune thyroid disease (Hashimoto’s). Additionally, inositol can help with blood sugar regulation, which is important for thyroid function.

 

Mental health: Inositol can improve your mood and mental health by affecting serotonin and dopamine, two brain chemicals that make you feel good. It can help with mood disorders, such as depression, anxiety, obsessive-compulsive disorder (OCD), and panic disorder. Inositol can increase serotonin and dopamine levels in the brain, which can improve mood, motivation, and cognitive function. It can also reduce stress hormones, such as cortisol.

 

 

Best Inositol supplements on the market

 

Based on our research and testing, here are some of the best Inositol supplements on the market:

 

Wholesome Story Inositol Supplement

 

This supplement contains both MI and DCI in a 40:1 ratio for optimal fertility support. It is vegan-friendly, dye-free, gluten-free, dairy-free, and soy-free with no artificial fillers or binders. It is made in the USA in a GMP certified facility and comes with a 30-day supply of 120 capsules.

 

Optify Inositol Supplement

 

This supplement contains only MI for general health and wellness. It is vegan-friendly, non-GMO, gluten-free, and soy-free with no artificial ingredients. It is made in the USA in a GMP certified facility and comes with a 90-day supply of 180 capsules.

 

Pure Encapsulations Inositol Supplement

 

This supplement contains only MI for mental health support. It is hypoallergenic, non-GMO, gluten-free, and soy-free with no artificial ingredients. It is made in the USA in a GMP certified facility and comes with a 30-day supply of 90 capsules.

 

Jarrow Formulas Inositol Supplement

 

This supplement contains only MI in powder form for convenience and flexibility. It is vegan-friendly, non-GMO, gluten-free, and soy-free with no artificial ingredients. It is made in the USA in a GMP certified facility and comes with a 60-day supply of 227 g of powder.

 

Intimate Rose Inositol Supplement

 

This supplement contains both MI and DCI in a 40:1 ratio for optimal fertility support. It is vegan-friendly, non-GMO, gluten-free, and soy-free with no artificial ingredients. It is made in the USA in a GMP certified facility and comes with a 30-day supply of 120 capsules.

 

Inositol is a natural compound that can offer various benefits for your health and wellness. However, not all inositol supplements are created equal, and you need to know how to choose the right one for your needs.