Ditch the takeout and pack a delicious, healthy lunch!
We’ve got 10 amazing gluten-free vegan options that are both quick and tasty. From hearty soups to refreshing salads and savory wraps, there’s something for every craving. These lunch ideas are trending for a reason – they’re easy to make and perfect for busy schedules.
1. Vegan Burrito Bowl with Black Beans and Fajitas from Vegan Richa
Build your own fiesta!
This vibrant bowl bursts with flavor, featuring seasoned black beans and fajita veggies alongside fluffy rice, fresh salsa, creamy guacamole, and a sprinkle of cilantro. Gluten-free, oil-free, and totally customizable, it’s a healthy and delicious meal that’s ready in minutes.
2. Vegan Meal Prep Burrito Bowl from The Stingy Vegan
Leftover magic!
This bowl transforms leftover rice and beans into a satisfying lunch for the week. Roasted sweet potatoes, juicy corn, crisp lettuce, and creamy chipotle sauce create a flavor fiesta. Plus, it’s gluten-free, nut-free, and budget-friendly – a win-win for healthy meal prep!
3. Vegan Mushroom Bourguignon from Forks Over Knives
French twist, plant-based bliss!
This hearty stew reimagines the classic Boeuf Bourguignon with succulent portobello mushrooms in place of beef. Tender carrots bathe in a rich red wine sauce, creating a decadent and satisfying meal. Gluten-free and oil-free, it’s served over creamy mashed potatoes or creamy polenta for a truly luxurious experience.
4. Vegan Shawarma with Roasted Cauliflower and Chickpeas from Forks Over Knives
Street food fiesta in a bowl!
Take a trip to the Mediterranean with this vibrant dish. Roasted cauliflower florets and chickpeas are bathed in an aromatic blend of spices, served over fluffy brown rice. Cool cucumber, crisp bell pepper, creamy tahini sauce, and fresh cilantro complete this flavorful and colorful bowl. Gluten-free and oil-free, it’s a healthy and delicious adventure for your taste buds.
5. Vegan Quinoa Salad with Roasted Veggies from The Simple Veganista
Powerhouse in a bowl!
This protein-packed salad combines fluffy quinoa with colorful roasted veggies, all tossed in a vibrant lemony dressing. A sprinkle of fresh parsley adds a touch of brightness. Gluten-free, oil-free, and bursting with flavor, it’s perfect for meal prep or taking center stage at your next potluck.
6. Vegan BLT Sandwich from My Darling Vegan
The BLT gets a plant-powered upgrade!
This satisfying sandwich ditches the meat for smoky tempeh “bacon,” layered with crisp lettuce, juicy tomato, creamy avocado, and vegan mayo on fluffy gluten-free bread. It’s a classic comfort food made vegan and gluten-free, ready in just 15 minutes for a quick and delicious lunch.
7. Vegan Thai Noodle Salad from Rhian’s Recipes
Thai in a flash!
This light and vibrant salad is a symphony of classic Thai flavors. Rice noodles mingle with crunchy veggies, savory tofu, and a hint of peanut for a satisfying and refreshing meal. Drizzled with a tangy, gluten-free, and refined sugar-free dressing, it’s a breeze to make and can be enjoyed chilled or warm – perfect for a quick and delicious lunch.
8. Vegan Tomato Soup from The Simple Veganista
Cozy in a bowl!
This velvety smooth tomato soup is pure comfort food. Made with fresh tomatoes, creamy cashews, fragrant garlic and onion, bright basil, and rich vegetable broth, it’s a symphony of flavors in one pot (or blender!). Gluten-free and oil-free, this delightful soup pairs perfectly with gluten-free bread or crackers for a satisfying and nourishing lunch.
9. Vegan Chickpea Salad Sandwich from Delightful Adventures
The chickpea strikes back… in a delicious way!
Ditch the mayo-laden classics and try this protein-packed alternative. Creamy mashed chickpeas take center stage, seasoned with vegan mayo, crunchy celery and onion, and a hint of dill and mustard. Served on fluffy gluten-free bread, it’s a customizable, nut-free, and satisfying lunch option that’s ready in minutes.
10. Vegan Sushi Bowl from EatingWell
Skip the roll, savor the bowl!
This fun and colorful dish reimagines sushi in a bowl form. Fluffy brown rice is the base for a bed of edamame, creamy avocado, refreshing cucumber, and crunchy carrot. Crumbled nori and sesame seeds add that classic sushi touch, while a light soy-ginger dressing ties it all together. Gluten-free, oil-free, and easily customizable with protein like tofu or tempeh, it’s a delicious and interactive lunch or dinner.