Yes, we know: acne is a frustrating condition. Fortunately, there are supplements and lifestyle changes that can improve acne symptoms and promote healthy, glowing skin.
Acne is most prevalent among adolescents – about 87% of adolescents experience acne at some point in their lives. However, it can affect people of all ages.
What is acne?
Acne typically affects areas of the skin that have a high concentration of oil glands, such as the face, neck, chest, back, and shoulders. This can result in the formation of pimples, blackheads, whiteheads, and sometimes cysts or nodules.
While there is no magic pill that can cure acne, there are some supplements and lifestyle changes that may help alleviate symptoms and improve overall skin health.
The severity of acne can vary widely, from mild to severe. Mild acne may consist of occasional breakouts or a few pimples, while severe acne can involve widespread and persistent inflammation, scarring, and emotional distress.
Treatment options for acne may include over-the-counter or prescription medications, lifestyle modifications (such as a healthy diet and regular exercise), and skincare practices (such as gentle cleansing and avoiding harsh products). In some cases, dermatological procedures like chemical peels, laser therapy, or extraction may be recommended.
Start fighting acne from within
A low glycemic diet for acne
There is some evidence to suggest that a low glycemic diet may be beneficial for individuals with acne. This is because foods with a high glycemic index, such as sugary or processed foods, can cause an increase in insulin levels which can lead to increased sebum production and inflammation, two factors that are thought to contribute to acne.
A low glycemic diet typically includes foods that have a lower glycemic index, such as whole grains, fruits, vegetables, and lean proteins. These foods are thought to help regulate blood sugar levels and may also have anti-inflammatory properties.
It is important to note that a low glycemic diet should not be the only approach to treating acne, as other factors such as genetics, hormones, and skincare habits can also play a role. It is always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
Some supplements that may help with acne include:
Zinc is an essential mineral that has anti-inflammatory properties and can help reduce acne breakouts. It’s also important for skin health and can help reduce the appearance of scars.
Vitamin A is important for skin health and can help reduce the production of sebum, which can contribute to acne breakouts. However, it’s important to note that excessive intake of vitamin A can be harmful, so it’s best to consult with a healthcare professional before taking any supplements.
HUM NUTRITION Raw Beauty Skin & Energy Green Superfood Powder
A delicious blend of 30 green superfoods, antioxidants, adaptogens, enzymes, five billion probiotics, and more. It’s deliciously formulated to promote healthy skin, support metabolism, and energy.
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THE NUE CO.Skin Filter Vitamin A and Zinc Blemish + Brightening Supplement
A dietary source of retinol is formulated with vitamin A, vitamin C, Zinc and antioxidants to visibly improve pigmentation, dull skin and fight breakouts.
This potent, high-performance daily supplement helps improve skin from within using a patented-ingredient technology and antioxidant-rich whole-food extracts. It promises to deliver clear, brighter-looking skin in 30-60 days.
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Magnesium is an essential mineral that plays an important role in numerous bodily functions, including the health of our skin. For example, magnesium has been shown to have anti-inflammatory properties, which may help reduce the redness and inflammation associated with acne. Additionally, magnesium may help regulate sebum production, which can also contribute to the development of acne.
Omega-3 fatty acids and fish oil are anti-inflammatory – they can help reduce acne inflammation and benefit skin health. They can be found in fatty fish such as salmon, mackerel, and sardines, as well as in supplement form.
HUM Nutrition OMG! Omega The Great Fish Oil Supplement
A great source of Omega-3 fatty acids, this supplement supports the vitality to dull skin while reducing acne breakouts and redness.
Sourced from sardines, anchovy, and mackerel, the formula is tested and is free of toxins. Since fish oil is loaded with DHA and EPA (healthy fats), it can help with hair texture, dandruff and wrinkles.
In a 8-week clinical study of individuals with non-cystic acne taking fish oil, a 67% reduction in inflammatory lesions was observed. Expect results typically between 4-6 weeks.
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Probiotics are beneficial bacteria that can help improve gut health, which in turn can help reduce acne breakouts. Studies have shown they can also help improve skin health by reducing inflammation and improving the skin’s natural barrier function. They can be found in fermented foods such as yogurt, kefir, and kimchi, as well as in supplement form.
Vitamin D is important for overall health, including skin health. It can help reduce inflammation and may also help regulate the production of sebum.
The Nue Co. Skin Hydrator Ceramide and Hyaluronic Acid Supplement
An internal anti-aging moisturizer with phytoceramides, hyaluronic acid, collagen peptides, and aloe vera. It promotes visibly plump and hydrated skin in as little as 30 days.
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HUM Nutrition Daily Cleanse Clear Skin and Body Detox Supplement
A powerful formula of 14 ingredients including chlorella and spirulina to target acne from the inside out. The vitamins, minerals, and herbs in Daily Cleanse is the gold standard for HUM Nutrition supplements. Expect results between four to six weeks.
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