If you’re looking for some easy and healthy food recipes that won’t break the bank or take too much time, you’ve come to the right place.
In this article, I’ll share with you 10 delicious dishes that you can make with just 5 ingredients or less. These recipes are perfect for busy days, lazy nights, or whenever you need a quick and satisfying meal.
Here are the 10 healthy food recipes with 5 ingredients or less:
1. Avocado toast with egg
This is a classic breakfast that never gets old. All you need is some bread, avocado, egg, salt, and pepper. Toast the bread, mash the avocado, fry the egg, and assemble your toast. Sprinkle some salt and pepper for extra flavor and enjoy.
2. Greek salad
This is a refreshing and nutritious salad that you can whip up in minutes. All you need is some lettuce, cherry tomatoes, cucumber, feta cheese, and olive oil. Chop the lettuce, tomatoes, and cucumber, crumble the feta cheese, and toss everything in a large bowl. Drizzle some olive oil and you’re done.
3. Chicken and rice
This is a simple and satisfying dish that you can make in one pot. All you need is some chicken, rice, chicken broth, garlic, and parsley. Season the chicken with salt and pepper and brown it in a large skillet over medium-high heat. Remove the chicken and add the rice, chicken broth, and garlic to the same skillet. Bring to a boil, then reduce the heat and simmer until the rice is cooked. Add the chicken back to the skillet and sprinkle some parsley for garnish.
4. Pasta with tomato sauce
This is a classic pasta dish that you can make with just a few ingredients. All you need is some pasta, tomato sauce, garlic, basil, and parmesan cheese. Cook the pasta according to the package directions and drain. In a small saucepan over low heat, warm up the tomato sauce and garlic. Stir in some basil and parmesan cheese for extra flavor. Serve the pasta with the sauce on top.
5. Omelet with cheese
This is a simple and filling breakfast that you can customize with your favorite cheese. All you need is some eggs, cheese, butter, salt, and pepper. Beat the eggs in a small bowl and season with salt and pepper. Melt some butter in a small skillet over medium heat and pour in the egg mixture. Cook until set on one side, then flip and sprinkle some cheese on top. Fold the omelet in half and slide onto a plate.
6. Salmon with lemon
This is a healthy and delicious dish that you can make in the oven. All you need is some salmon, lemon, butter, salt, and pepper. Preheat the oven to 375°F and line a baking sheet with parchment paper. Place the salmon on the prepared baking sheet and season with salt and pepper. Cut some lemon slices and place them on top of the salmon. Dot some butter over the lemon slices and bake for 15 to 20 minutes or until the salmon is flaky.
7. Stir-fry with vegetables
This is a quick and easy dish that you can make with any vegetables you have on hand. All you need is some oil, soy sauce, garlic, cornstarch, and your choice of vegetables. Heat some oil in a large skillet or wok over high heat and stir-fry the garlic until fragrant. Add your vegetables and stir-fry until crisp-tender. In a small bowl, whisk together some soy sauce and cornstarch until smooth. Pour over the vegetables and stir-fry until thickened.
8. Smoothie bowl
This is a refreshing and filling breakfast that you can make with just a few ingredients. All you need is some frozen fruit, yogurt, milk, honey, and your choice of toppings. Blend the frozen fruit, yogurt, milk, and honey in a blender until smooth and creamy. Pour into a large bowl and top with your favorite toppings such as granola, nuts, seeds, coconut flakes, or fresh fruit.
9. Quesadilla with cheese
This is a cheesy and satisfying snack that you can make in minutes. All you need is some tortillas, cheese, butter, salsa, and sour cream. Grate some cheese and sprinkle it over one half of a tortilla. Fold the tortilla in half and press lightly to seal. Repeat with another tortilla. Melt some butter in a large skillet over medium heat and cook the quesadillas until golden on both sides. Cut into wedges and serve with salsa and sour cream.
10. Peanut butter cookies
This is a simple and yummy dessert that you can make with just 3 ingredients. All you need is some peanut butter, sugar, and an egg. Preheat the oven to 350°F and line a baking sheet with parchment paper. In a large bowl, mix together the peanut butter, sugar, and egg until well combined. Drop by rounded tablespoonfuls onto the prepared baking sheet and flatten slightly with a fork. Bake for 10 to 12 minutes or until lightly browned.