Cortisol is a hormone that your body produces when you’re stressed, and it can have many negative effects on your health, such as weight gain, high blood pressure, diabetes, insomnia, and more.
So how can you lower your cortisol levels naturally? Well, there are some herbs and nutrients that can help you do that. Here are some of the most effective ones:
Chamomile
This is a soothing herb that can help you relax and calm down. Chamomile tea is a great way to enjoy its benefits, especially before bedtime.
Chamomile can also reduce inflammation and improve your immune system.
Rhodiola
This is an adaptogenic herb that can help your body cope with stress and balance your hormones. Rhodiola can also boost your energy, mood, and mental performance.
Probiotics
These are beneficial bacteria that live in your gut and support your digestion, immunity, and brain health. Probiotics can also lower cortisol levels by reducing inflammation and improving your mood.
Omega-3 fatty acids
These are essential fats that your body needs for many functions, such as brain development, heart health, and skin health. Omega-3 fatty acids can also lower cortisol levels by reducing inflammation and stress.
Ashwagandha
This is another adaptogenic herb that can help you deal with stress and anxiety. Ashwagandha can also improve your thyroid function, blood sugar levels, and sexual health.
These are some of the best supplements to reduce cortisol levels and improve your overall well-being. Of course, you should also try to avoid or manage the sources of stress in your life, such as work, relationships, finances, etc.
And don’t forget to get enough sleep, exercise regularly, eat a balanced diet, and practice some relaxation techniques, such as meditation, yoga, or breathing exercises.
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