Valerian Root For Anxiety – Does It Work?

Valerian Root for Anxiety

Valerian root is a herb that has been traditionally used for its potential calming and sedative effects. It is commonly used as a natural remedy for anxiety and sleep problems. However, the scientific evidence supporting the effectiveness of valerian root for anxiety is limited and mixed.

Some studies suggest that valerian root may have mild anxiolytic (anti-anxiety) effects, potentially due to its interaction with certain neurotransmitters in the brain. However, the results from clinical trials have been inconsistent, with some studies showing a modest benefit for anxiety symptoms while others showing no significant difference compared to a placebo.

It’s important to note that individual responses to valerian root can vary, and its effectiveness may depend on factors such as the dosage, duration of use, and the specific type of anxiety being addressed. Valerian root is generally considered safe when used as directed, but it can cause side effects such as drowsiness, dizziness, and gastrointestinal upset in some individuals.


What is valerian root?

Valerian Root has been an herbal favorite in many cultures for centuries. Valerian root, derived from the Valerian plant native to Asia and Europe (now also cultivated in North America), has a long history of being recognized for its calming effects.

Valerian root has gained a reputation for its calming properties, leading many individuals to use it as a natural remedy for anxiety. Additionally, it is widely regarded as a sleep aid, believed to enhance deep sleep and promote faster onset of sleep.
Dr. Jacob Teitelbaum, a board-certified internist based in Kailua Kona, Hawaii, and author of “From Fatigued to Fantastic!”, notes that valerian root can be beneficial for sleep without causing the grogginess often associated with certain sleep medications which fall under the class of sedative hypnotics.


Some popular brands known for their valerian root and other natural supplements include: Nature’s Way, NOW Foods, Solaray, Nature’s Bounty, Nature Made, GNC.


NOW Supplements, Valerian Root


  • Non-GMO, soy free, sugar free, vegan/vegetarian, dairy free.

  • GMP Quality Assured.

  • Packaged in the USA by a family owned and operated company since 1968.

NOW Supplements, Valerian Root


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Valerian Root by MaryRuth’s


  • USDA Organic valerian root, vegan formula.

  • Easy-to-take liquid drops suitable for most lifestyles; supports sleep, calm and stress.

  • Non-GMO, vegan, made in a GMP facility, dairy free, gluten free, sugar free, no synthetic or artificial colors or preservatives.

Valerian Root by MaryRuth's



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Nature’s Way Valerian Root 


  • Made with the quality you trust from Nature’s Way.

  • This product is Non-GMO Project Verified.

  • Gluten-free and vegan, with no artificial colors, flavors or preservatives.

Nature's Way Valerian Root


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When selecting a valerian root supplement, it’s important to consider factors such as the quality and reputation of the brand, the dosage form (capsules, tablets, tinctures, etc.), and any additional ingredients in the supplement. It’s also advisable to read product labels, follow recommended dosages, and consult with a healthcare professional or pharmacist before starting any new supplement, especially if you have any pre-existing health conditions or are taking other medications.


If you are considering using valerian root for anxiety, it’s advisable to consult with a healthcare professional. They can evaluate your specific situation, provide guidance on proper dosage and usage, and consider any potential interactions with other medications or health conditions you may have. Additionally, they can help you explore other evidence-based treatment options for managing anxiety, such as therapy, lifestyle modifications, or other medications if necessary.

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