Supplements That Help Support Eye Vision

Best supplements for eye health

What factors can affect eye health?


Several factors can affect eye health, including age, blue light exposure, oxidative stress, and UV radiation:


Age: As we age, the risk of developing certain eye conditions increases. Age-related eye conditions include age-related macular degeneration (AMD), cataracts, and glaucoma. Regular eye exams and a healthy lifestyle can help maintain eye health as you age.

Blue light: Blue light is a high-energy, short-wavelength light emitted by digital screens, LED lighting, and the sun. Prolonged exposure to blue light, especially in the evening, may cause eye strain, digital eye fatigue, and disrupt sleep patterns. Blue light filters or glasses and taking regular breaks from screen time can help reduce its impact.

Oxidative stress: Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals can damage cells, including those in the eyes. This oxidative stress may contribute to the development of age-related eye diseases. Consuming a diet rich in antioxidants and taking appropriate supplements can help combat oxidative stress.

UV radiation: Ultraviolet (UV) radiation from the sun can be harmful to the eyes, particularly the cornea and lens. Long-term exposure to UV rays without protection can increase the risk of cataracts, macular degeneration, and other eye conditions. It’s important to wear sunglasses that provide adequate UV protection and a wide-brimmed hat when outdoors.


In addition to these factors, other lifestyle factors such as smoking, poor nutrition, lack of exercise, and chronic diseases like diabetes can also impact eye health. It’s crucial to maintain a healthy lifestyle, protect your eyes from excessive sunlight and blue light, and undergo regular eye exams to detect and address any potential issues early on.



Suppplements that promote and maintain good eye vision


While a healthy diet and lifestyle are essential for maintaining good eye health, there are several supplements that may support eye vision:


Omega-3 fatty acids: Found in fish oil, flaxseed oil, and algae-based supplements, omega-3 fatty acids may help prevent dry eyes and age-related macular degeneration (AMD).


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Lutein and Zeaxanthin: These carotenoids are found in high concentrations in the macula of the eye, and they may protect against AMD and cataracts. Good dietary sources include leafy green vegetables like spinach and kale, but supplements can also be considered.

Lutein possesses antioxidant properties that aid in the filtration of intense, high-energy blue light emitted by the sun and artificial sources. This filtration is important as it helps prevent oxidative stress and potential harm caused by free radicals to both the eyes and the skin.

Puritan’s Pride Lutein with Zeaxanthin Gummies


  • Doses of 12 mg of Lutein help protect the eyes from blue light and support eye health.

  • Contain a one-month supply of gummies with a delicious mango flavor.

Puritan's Pride Lutein with Zeaxanthin Gummies



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Vitamin C: This antioxidant vitamin may help reduce the risk of cataracts and AMD. Citrus fruits, strawberries, and bell peppers are good food sources, but supplements can provide additional support.


Garden of Life Vitamin C


  • Specifically formulated with 500 mg of whole food Vitamin C along with naturally occurring bioflavonoids.

  • Formula enriched with probiotics and enzymes to provide support for immune and digestive systems.

  • The product is Third-Party Certified Non GMO, gluten free, vegan and Kosher.


Garden of Life Vitamin C



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Vitamin E: Another antioxidant, vitamin E, may help protect the eyes from free radicals and oxidative stress. Nuts, seeds, and vegetable oils are natural sources, but supplements can be taken under professional guidance.


Solgar Vitamin E 670 mg


  • Offered in oil-based softgels to support optimal absorption and assimilation.

  • Gluten, Wheat & Dairy Free, free of artificial flavors and preservatives, suitable for vegetarians.

  • The Gold Standard: for over 70 years, Solgar has been committed to high quality products.

Solgar Vitamin E 670 mg


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Zinc: This mineral plays a vital role in eye health and helps transport vitamin A from the liver to the retina for the production of melanin. Zinc supplements may be beneficial for individuals at risk of AMD.


Life Extension Zinc Caps


  • This supplement provides 50 mg of Zinc in the form of Zinc citrate (a highly absorbable form of Zinc).

  • High purity and potency, non-GMO, gluten-free and manufactured in the USA.

  • Over 40 years of experience developing advanced, effective formulas made with the highest standards and based on the latest scientific findings.

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Vitamin A: Essential for good vision, vitamin A supports the health of the retina. It can be obtained through a diet rich in carrots, sweet potatoes, and liver, but supplements should only be taken if advised by a healthcare professional.


Nature’s Way Vitamin A


  • A powerful antioxidant that supports a healthy immune system and eye function.

  • Carefully tested and produced to superior quality standards, with consistent levels of active ingredients.

  • Bottle made with 97% post-consumer recycled materials.

Vitamin A, Nature's Way

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Remember, while supplements can be beneficial, it’s essential to prioritize healthy habits to protect your eyes. Here are some additional tips:

  • Take regular breaks: Follow the 20-20-20 rule—every 20 minutes, look away from your screen and focus on an object about 20 feet away for at least 20 seconds.

  • Reduce blue light exposure: Use blue light filters or software on your devices, or consider wearing blue light-blocking glasses.

  • Adjust lighting: Ensure your study or workspace is well-lit, with appropriate lighting that is neither too dim nor too bright.

  • Maintain proper posture: Sit at an appropriate distance from your screen and ensure your workstation is ergonomically set up to avoid eye strain.

It’s worth noting that while these supplements may support eye health, they are not guaranteed to improve vision or treat specific eye conditions. Regular eye exams and professional guidance are crucial for maintaining good eye health and addressing any concerns you may have.

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