Noom Review: Can This App Help You Lose Weight?

What is Noom?

Noom is a mobile weight loss app using technology, psychology, and personalized coaching for sustainable nutrition, activity, and behavior changes.

 

The program utilizes a cognitive-behavioral approach to help users develop healthier habits and improve their relationship with food. It aims to promote long-term weight loss and overall well-being by focusing on creating a balanced and sustainable approach to nutrition and exercise.

 

 

Noom in numbers

 

Noom is the first virtual diabetes prevention program recognized by the CDC.

 

 

Noom offers various features and tools, including:

 

Personalized coaching: Users are assigned a personal coach who provides guidance, support, and accountability throughout their weight loss journey.

 

Food logging and tracking: Users can log food, track calories, and make informed choices with Noom’s food diary.

 

Suitable for busy schedules: 5-10 minutes a day is all you need to have success with Noom. It works with your busy schedule, not against you.

 

Education and articles: Noom offers educational content on nutrition, fitness, and behavior change for informed decision-making.

 

Goal setting and tracking: Users can personalize goals and monitor their progress visually with app feedback.

 

Community support: The Noom community allows users to connect with others on similar journeys, share experiences, and provide support to one another.

 

It’s worth noting that while Noom can be a helpful tool for weight loss and behavior change, individual results may vary.

 

 

What can you eat with Noom?

 

Noom uses psychology to promote healthier choices and sustainable habits for weight loss. It encourages nutrient-dense foods and mindful portions without strict restrictions.

 

Here are some foods that are generally compatible with a Noom-style approach:

 

Fruits: Berries, apples, oranges, bananas, grapes, etc.

 

Vegetables: Non-starchy vegetables like leafy greens, broccoli, cauliflower, carrots, bell peppers, tomatoes, etc.

 

Lean proteins: Lean proteins like skinless chicken, turkey breast, lean beef/pork, fish, tofu, beans, lentils, etc.

 

Whole grains: Quinoa, brown rice, oats, whole wheat bread, whole grain pasta, etc.

 

Healthy fats: Avocado, nuts, seeds, olive oil, nut butter, etc.

 

Dairy and dairy alternatives: Low-fat dairy and alternatives like Greek yogurt, low-fat milk, almond milk, soy milk, etc.

 

Legumes: Chickpeas, black beans, kidney beans, lentils, etc.

 

Healthy snacks: Examples of healthy snacks include raw vegetables with hummus, air-popped popcorn, unsalted nuts, fresh fruit, and similar options.

 

Water: Staying hydrated is important, so drink plenty of water throughout the day.

 

Avoid processed foods, high fat foods, added sugars, condiments, pastries, and other “junk food”.

 

To align with Noom’s principles, remember to eat in moderation and practice mindful eating by listening to your body’s cues of hunger and fullness.

 

 

 

 

Pros and cons of the Noom weight management app

 

Here are some pros and cons associated with using the Noom app:

 

Pros:

 

Behavioral approach: Noom focuses on the psychological aspects of weight loss, helping users develop healthier habits, identify triggers and patterns, and make sustainable lifestyle changes. Perfecting the science of healthy behavior change since 2008.

 

Personalized coaching: Users receive tailored coaching and support from trained pros throughout their weight loss journey with Noom.

 

Food logging and tracking: With an intuitive interface, Noom allows users to track meals, exercise, and activities, promoting self-awareness and informed decisions.

 

Community support: Noom offers a built-in community for sharing experiences, support, and accountability, fostering connection.

 

Educational content: To empower users with knowledge and understanding, Noom provides educational articles, quizzes, and resources covering nutrition, fitness, and behavior change.

 

Focus on the long-term: Noom’s psychological approach is focused on changing mindset and habits. It is a longer but sustainable approach to weight loss.

 

Cons:

 

Subscription cost: The cost of Noom, reaching $70 per month, could be a drawback for some, especially with free weight loss apps available.

 

App reliance: The strong app focus of Noom may not fit all preferences, as some desire more face-to-face interaction.

 

Behavioral change challenges: Despite its focus on behavior change, Noom’s implementation and long-term management might be challenging and incomplete for some.

 

Focus on calorie counting: Noom’s calorie tracking could be triggering or restrictive for those with disordered eating history.

 

Lack of personalization: Despite offering a degree of personalization, Noom might not completely cater to the specific needs and preferences of every user, and some individuals may find they require additional support or program modifications.

 

 

 

Is Noom app for weight loss right for you? 

 

Instead of quick fixes, Noom aims for lasting weight management by using behavior modification to build sustainable healthy habits.

 

It’s important to note that the effectiveness and experience of using the Noom app can vary from person to person. Consider your personal preferences, goals, and individual circumstances before deciding to use any weight management app or program.

 

 

 

 

Who is Noom good for?

 

Noom can be beneficial for a range of individuals who are looking to manage their weight and improve their overall health. Here are some groups of people who may find Noom particularly useful:

 

Individuals seeking a behavior-focused approach: Noom’s behavior change and psychology focus benefits those addressing underlying weight management habits and attitudes.

 

Those looking for a flexible approach: Instead of eliminating foods, Noom promotes whole, nutrient-dense options and portion control, offering a flexible approach.

 

People who are motivated and committed: Like any weight loss program, Noom needs dedication and consistency for results. It suits motivated individuals ready for lifestyle changes and active participation.

 

Those who prefer mobile-based programs: As a smartphone app, Noom offers convenience and accessibility, appealing to tech-savvy users for tracking, education, and coaching.

 

People who benefit from accountability and support: Noom offers personalized coaching and a supportive community for motivation and accountability, benefiting those who thrive in groups or with regular check-ins.

 

Individuals interested in self-guided learning: Noom offers self-paced educational content on nutrition, fitness, and behavior change.

 

 

While helpful for many, Noom isn’t for everyone. It can be beneficial, but assess your personal needs and health conditions first.

 

 

Who may not like the Noom approach?

 

While Noom can be helpful for many individuals, there are certain groups for whom it may not be the most suitable or effective option. Here are some situations in which Noom may not be ideal:

 

Individuals with severe medical conditions: If you have a medical condition needing specific diets or monitoring, consult your doctor before Noom. Conditions like diabetes or allergies might need more specialized care than Noom offers.

 

Those with a history of disordered eating: Noom’s calorie tracking/portion control might be unsuitable for those with disordered eating history. Prioritize mental health and consider guidance from specialists in eating disorders.

 

People who are not comfortable with technology or have limited access: Noom’s app-heavy approach might not suit those uncomfortable with tech or lacking smartphone/internet access.

 

Those who prefer in-person support or face-to-face interactions: Noom’s digital coaching/support might not appeal to those preferring in-person interaction.

 

Individuals who have difficulty self-motivating or need more intensive support: Some might need more intensive support than Noom’s coaching/community offers, like individual counseling or in-person programs.

 

Individuals seeking rapid weight loss or quick fixes: Noom focuses on gradual, sustainable weight loss via behavior change, which might not suit those seeking rapid or short-term results.

 

It’s important to assess your personal circumstances, needs, and goals when considering any weight management program.

 

 

Noom is available for individual, as well as company plans, and supported in English, German, Spanish and Korean.

 

 

 

 

How much does Noom cost?

 

Noom’s pricing structure involves auto-renewing subscriptions, and the cost can vary depending on the plan duration. A monthly subscription typically costs around $70 USD. However, committing to longer periods usually results in lower monthly rates. For instance, an annual auto-renewing plan can cost around $209 USD, averaging just over $17 per month.

 

There are also options for 2, 3, 6, 9, and 11-month plans with varying total costs and per-month averages. Noom occasionally offers free trials or promotional discounts, so it’s worth checking their website for the latest deals. Keep in mind that these prices generally cover the core Noom program, including daily lessons, food and exercise logging, calorie budgeting, and access to coaching and community features. Additional services like personalized meal or workout plans, or GLP-1 prescription medications through Noom Med, may incur extra charges.

 

 

Customer Reviews

 

Overall, Noom has a 4.1/5 star rating on Trustpilot. Out of the total 62,258 reviews, 60% are 5 star reviews, 23% are 4 star reviews, while only 4% are 1 star reviews.

 

” I lost 20 pounds to date and I think Noom is going to change my life forever.” (Shannon, Trustpilot)

 

“I love the Noom approach. It’s flexible enough to not feel restrictive, yet specific enough to help relearn good habits around food. I’m eating more mindfully, I’m losing weight slowly but surely, and I know this is something I can do long-term. The coaches are really helpful and it’s good to know they are actually checking-in and supporting your progress.” (Tree, Trustpilot)

 

“I’m really losing weight and feeling healthy and amazing ! This is a diet plan to live by! I finally feel in control and much more knowledgeable about nutrition and behavior… the best part is that Noom has helped me to feel better about myself and to be forgiving and loving with myself and others – that is priceless!!!!” (Kittycat, Trustpilot)

 

“Noom has many excellent working aspects to give feedback and knowledge in the field of healthy weight and lifestyle. I wish there were an easier way to see which foods are the best to choose without having to punch them in and see what the color and calories are. For example, a list of whole grain breads, crackers, or pretzels by brand. Which brands of soups or yogurts are better according to noom. I know this asking a lot, but you have to punch it in or log it to compare.” (Susan, Trustpilot)

 

“So far so good. Using Noom has been an interesting journey. I like the lessons – a big difference to other eating plans around. The app is easy to use, more time spent in it = more content availablity as it’s structure is all about easing you in to a new way of eating and learning so you aren’t bombarded with everything all at once.” (Amber, Trustpilot)

 

“Noom help me get disciplined with recording food intake and I enjoy seeing my daily progress. Another helpful tool you can scan some food barcode package. I lost inches since I stated. How I know, I have a pair of jeans that were so tight and now they fit loose. My weight go up and down 2 to 3 pounds. It being about 5 weeks.” (Tracy, Trustpilot)

 

 

Noom has helped million of users to meet their weight loss and health goals. Are you ready to accomplish yours?

 

 

An offer you don’t want to miss: Get 6 months off when you commit to your customized annual plan. Use code FLOURISH-DZ768.

 

Stil not sure if Noom is right for you? Enjoy a 14-day free trial!

Kickstart your health journey today with Noom!